Build up our mind
<p><span word="You">You</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="working">working</span> <span word="out">out</span> <span word="regularly">regularly</span> <span word="for">for</span> <span word="quite">quite</span> <span word="a">a</span> <span word="while">while</span>, <span word="but">but</span> <span word="you">you</span>'<span word="re">re</span> <span word="nowhere">nowhere</span> <span word="near">near</span> <span word="your">your</span> <span word="fitness">fitness</span> <span word="goals">goals</span>. <span word="So">So</span> <span word="now">now</span> <span word="it">it</span>'<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="bring">bring</span> <span word="in">in</span> <span word="your">your</span> <span word="ultimate">ultimate</span> <span word="weapon">weapon</span> <span word="your">your</span> <span word="mind">mind</span>.</p><p><span word="Rather">Rather</span> <span word="than">than</span> <span word="thinking">thinking</span> <span word="of">of</span> <span word="fitness">fitness</span> <span word="as">as</span> <span word="something">something</span> <span word="mysterious">mysterious</span> <span word="that">that</span> <span word="you">you</span> <span word="do">do</span> <span word="with">with</span> <span word="your">your</span> <span word="body">body</span>, <span word="take">take</span> <span word="ananalytical">ananalytical</span>（分析的）, <span word="goal">goal</span> <span word="oriented">oriented</span> <span word="approach">approach</span> <span word="to">to</span> <span word="making">making</span> <span word="physical">physical</span> <span word="improvements">improvements</span> <span word="that">that</span> <span word="stick">stick</span>. <span word="Try">Try</span> <span word="these">these</span> <span word="tips">tips</span> <span word="for">for</span> <span word="creating">creating</span> <span word="a">a</span> <span word="smart">smart</span> <span word="fitness">fitness</span> <span word="plan">plan</span>:</p><p><span word="Define">Define</span> <span word="your">your</span> <span word="goals">goals</span>. <span word="Whether">Whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="to">to</span> <span word="lose">lose</span> <span word="fat">fat</span> <span word="and">and</span> <span word="gain">gain</span> <span word="muscle">muscle</span> <span word="or">or</span> <span word="to">to</span> <span word="run">run</span> <span word="atriathlon">atriathlon</span>（三项全能）, <span word="it">it</span>'<span word="s">s</span> <span word="vital">vital</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="goal">goal</span> <span word="to">to</span> <span word="work">work</span> <span word="toward">toward</span>. <span word="Knowing">Knowing</span> <span word="where">where</span> <span word="you">you</span>'<span word="re">re</span> <span word="going">going</span> <span word="makes">makes</span> <span word="it">it</span> <span word="easier">easier</span> <span word="to">to</span> <span word="take">take</span> <span word="the">the</span> <span word="right">right</span> <span word="steps">steps</span>.</p><p><span word="Get">Get</span> <span word="realistic">realistic</span>. <span word="Training">Training</span> <span word="gains">gains</span> <span word="are">are</span> <span word="met">met</span> <span word="through">through</span> <span word="consistent">consistent</span> <span word="effort">effort</span> <span word="over">over</span> <span word="a">a</span> <span word="period">period</span> <span word="of">of</span> <span word="time">time</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="expect">expect</span> <span word="dramatic">dramatic</span>, <span word="overnight">overnight</span> <span word="results">results</span> <span word="regardless">regardless</span> <span word="of">of</span> <span word="what">what</span> <span word="exercise">exercise</span> <span word="equipmentinformercials">equipmentinformercials</span>（商业信息片）<span word="claim">claim</span>. <span word="Reward">Reward</span> <span word="yourself">yourself</span> <span word="for">for</span> <span word="all">all</span> <span word="the">the</span> <span word="little">little</span> <span word="positive">positive</span> <span word="steps">steps</span> <span word="you">you</span> <span word="take">take</span> <span word="and">and</span> <span word="for">for</span> <span word="consistently">consistently</span> <span word="striving">striving</span> <span word="forward">forward</span>.</p><p><span word="Be">Be</span> <span word="yourself">yourself</span>. <span word="Work">Work</span> <span word="toward">toward</span> <span word="a">a</span> <span word="goal">goal</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="achieve">achieve</span> <span word="with">with</span> <span word="your">your</span> <span word="body">body</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="try">try</span> <span word="to">to</span> <span word="change">change</span> <span word="your">your</span> <span word="basic">basic</span> <span word="shape">shape</span> <span word="or">or</span> <span word="to">to</span> <span word="go">go</span> <span word="against">against</span> <span word="your">your</span> <span word="own">own</span> <span word="unique">unique</span> <span word="physical">physical</span> <span word="capabilities">capabilities</span>. <span word="Take">Take</span> <span word="an">an</span> <span word="objective">objective</span> <span word="look">look</span> <span word="at">at</span> <span word="yourself">yourself</span>, <span word="then">then</span> <span word="work">work</span> <span word="toward">toward</span> <span word="enhancing">enhancing</span> <span word="what">what</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="rather">rather</span> <span word="than">than</span> <span word="trying">trying</span> <span word="to">to</span> <span word="attain">attain</span> <span word="someone">someone</span> <span word="else">else</span>'<span word="s">s</span> <span word="body">body</span>.</p><p><span word="Do">Do</span> <span word="your">your</span> <span word="research">research</span>. <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="making">making</span> <span word="progress">progress</span>, <span word="ask">ask</span> <span word="a">a</span> <span word="qualified">qualified</span> <span word="personal">personal</span> <span word="trainer">trainer</span> <span word="to">to</span> <span word="analyze">analyze</span> <span word="your">your</span> <span word="routine">routine</span> <span word="and">and</span> <span word="your">your</span> <span word="goals">goals</span>. <span word="Read">Read</span> <span word="health">health</span> <span word="and">and</span> <span word="fitness">fitness</span> <span word="magazines">magazines</span>. <span word="There">There</span>'<span word="s">s</span> <span word="tons">tons</span> <span word="of">of</span> <span word="great">great</span> <span word="fitness">fitness</span> <span word="information">information</span> <span word="out">out</span> <span word="there">there</span> <span word="tailor">tailor</span> <span word="it">it</span> <span word="to">to</span> <span word="fit">fit</span> <span word="you">you</span>.</p>
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