夏天冲凉居然有这么多好处！听专家为你一一道来
<p>有人认为，刚锻炼完不能马上冲冷水澡，会增加心脏负担。但是外国专家却指出，冲冷水澡对身体非常有益，无论是锻炼前还是锻炼后。</p><p> <span word="Photo">Photo</span> <span word="by">by</span> <span word="Chandler">Chandler</span> <span word="Cruttenden">Cruttenden</span> <span word="on">on</span> <span word="Unsplash">Unsplash</span></p><p><span word="Perhaps">Perhaps</span> <span word="you">you</span> <span word="already">already</span> <span word="heard">heard</span> <span word="about">about</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="ice">ice</span> <span word="baths">baths</span>. <span word="Actually">Actually</span> <span word="they">they</span>’<span word="re">re</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="ways">ways</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="delayed">delayed</span> <span word="onset">onset</span> <span word="muscle">muscle</span> <span word="soreness">soreness</span>, <span word="perceived">perceived</span> <span word="fatigue">fatigue</span>, <span word="muscle">muscle</span> <span word="damage">damage</span>, <span word="and">and</span> <span word="inflammation">inflammation</span> <span word="after">after</span> <span word="physical">physical</span> <span word="exercise">exercise</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> 2018 <span word="meta">meta</span>-<span word="analysis">analysis</span> <span word="of">of</span> 99 <span word="studies">studies</span> <span word="looked">looked</span> <span word="at">at</span> <span word="the">the</span> <span word="effectiveness">effectiveness</span> <span word="of">of</span> <span word="recovery">recovery</span> <span word="methods">methods</span>.</p><p>也许你已经听说过冰块浴的益处。2018年的一篇对99项恢复方法有效性研究的荟萃分析显示，事实上冰块浴是缓解体育锻炼后延迟发作的肌肉酸痛、疲劳感、肌肉损伤和炎症的最有效的方法之一。</p><p><span word="But">But</span> <span word="let">let</span>’<span word="s">s</span> <span word="be">be</span> <span word="real">real</span>: <span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="total">total</span> <span word="chore">chore</span> <span word="to">to</span> <span word="fill">fill</span> <span word="your">your</span> <span word="tub">tub</span> <span word="up">up</span> <span word="with">with</span> <span word="bags">bags</span> <span word="of">of</span> <span word="ice">ice</span>. <span word="What">What</span>’<span word="s">s</span> <span word="the">the</span> <span word="next">next</span> <span word="best">best</span> <span word="thing">thing</span>? <span word="An">An</span> <span word="ice">ice</span> <span word="cold">cold</span> <span word="shower">shower</span> <span word="seems">seems</span> <span word="obvious">obvious</span>, <span word="but">but</span> <span word="are">are</span> <span word="there">there</span> <span word="any">any</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="cold">cold</span> <span word="showers">showers</span>?</p><p>不过我们还是现实点吧：将浴缸装满冰袋可是个苦力活。那么有什么仅次于冰块浴的方法吗？显然是冷水澡，但是冷水澡有什么好处吗？</p><p><span word="While">While</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="quite">quite</span> <span word="the">the</span> <span word="same">same</span> <span word="as">as</span> <span word="immersing">immersing</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="icy">icy</span> <span word="water">water</span> (<span word="and">and</span> <span word="you">you</span> <span word="won">won</span>’<span word="t">t</span> <span word="get">get</span> <span word="the">the</span> <span word="same">same</span> <span word="intended">intended</span> <span word="effect">effect</span>), <span word="even">even</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="under">under</span> <span word="that">that</span> <span word="cold">cold</span> <span word="water">water</span> <span word="can">can</span> <span word="affect">affect</span> <span word="how">how</span> <span word="you">you</span> <span word="perform">perform</span> <span word="and">and</span> <span word="recover">recover</span>.</p><p>尽管冷水澡和将全身浸在冰水中不完全一样<span word="First">First</span> <span word="thing">thing</span>’<span word="s">s</span> <span word="first">first</span>: <span word="A">A</span> <span word="cold">cold</span> <span word="shower">shower</span> <span word="pre">pre</span>-<span word="workout">workout</span> <span word="could">could</span> <span word="do">do</span> <span word="wonders">wonders</span> <span word="for">for</span> <span word="you">you</span>, <span word="especially">especially</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span>, <span word="for">for</span> <span word="example">example</span>, <span word="running">running</span> <span word="in">in</span> <span word="the">the</span> <span word="heat">heat</span>. “<span word="You">You</span> <span word="feel">feel</span> <span word="better">better</span>, <span word="but">but</span> <span word="your">your</span> <span word="body">body</span> <span word="temperature">temperature</span> <span word="would">would</span> <span word="also">also</span> <span word="be">be</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="lower">lower</span> <span word="to">to</span> <span word="start">start</span> <span word="the">the</span> <span word="run">run</span>,” <span word="which">which</span> <span word="affects">affects</span> <span word="how">how</span> <span word="high">high</span> <span word="it">it</span> <span word="might">might</span> <span word="rise">rise</span> <span word="during">during</span> <span word="the">the</span> <span word="run">run</span>, <span word="says">says</span> <span word="Doug">Doug</span> <span word="Casa">Casa</span>, <span word="Ph">Ph</span>.<span word="D">D</span>., <span word="Chief">Chief</span> <span word="Executive">Executive</span> <span word="Officer">Officer</span> <span word="of">of</span> <span word="The">The</span> <span word="Korey">Korey</span> <span word="Stringer">Stringer</span> <span word="Institute">Institute</span>. “<span word="There">There</span>’<span word="s">s</span> <span word="no">no</span> <span word="question">question</span> <span word="that">that</span> <span word="your">your</span> <span word="performance">performance</span> <span word="could">could</span> <span word="be">be</span> <span word="better">better</span>, <span word="and">and</span> <span word="that">that</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="be">be</span> <span word="safer">safer</span>.”</p>
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