如何坚持自己的既定计划？
<p><span word="It">It</span>’<span word="s">s</span> <span word="almost">almost</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="Eve">Eve</span> <span word="and">and</span> <span word="that">that</span> <span word="means">means</span> <span word="it">it</span>’<span word="s">s</span> <span word="the">the</span> <span word="season">season</span> <span word="for">for</span> <span word="resolutions">resolutions</span>. <span word="I">I</span>’<span word="ve">ve</span> <span word="always">always</span> <span word="been">been</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> 44% <span word="of">of</span> <span word="people">people</span> <span word="who">who</span> <span word="make">make</span> (<span word="and">and</span> <span word="also">also</span> <span word="break">break</span>) <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="resolutions">resolutions</span>; <span word="I">I</span>’<span word="m">m</span> <span word="a">a</span> <span word="big">big</span> <span word="believer">believer</span> <span word="in">in</span> <span word="the">the</span> <span word="power">power</span> <span word="of">of</span> <span word="small">small</span> <span word="changes">changes</span> <span word="to">to</span> <span word="make">make</span> <span word="us">us</span> <span word="happier">happier</span>.</p><p>快到新年前夜了，意味着到了下决心的时刻。和44%的人一样，我会做出（并违背）新年决心。我坚信小变化也能带来快乐。</p><p><span word="It">It</span>'<span word="s">s</span> <span word="almost">almost</span> <span word="new">new</span> <span word="year">year</span>'<span word="s">s</span> <span word="Eve">Eve</span>, <span word="which">which</span> <span word="means">means</span> <span word="it">it</span>'<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="make">make</span> <span word="up">up</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Like">Like</span> 44% <span word="of">of</span> <span word="people">people</span>, <span word="I">I</span> <span word="will">will</span> <span word="make">make</span> (<span word="and">and</span> <span word="break">break</span>) <span word="new">new</span> <span word="year">year</span>'<span word="s">s</span> <span word="resolutions">resolutions</span>. <span word="I">I</span> <span word="firmly">firmly</span> <span word="believe">believe</span> <span word="that">that</span> <span word="small">small</span> <span word="changes">changes</span> <span word="can">can</span> <span word="also">also</span> <span word="bring">bring</span> <span word="happiness">happiness</span>.</p><p><span word="Along">Along</span> <span word="the">the</span> <span word="way">way</span> <span word="and">and</span> <span word="especially">especially</span> <span word="since">since</span> <span word="I">I</span> <span word="started">started</span> <span word="my">my</span> <span word="resolutions">resolutions</span>-<span word="based">based</span> <span word="happiness">happiness</span> <span word="project">project</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="hit">hit</span> <span word="on">on</span> <span word="some">some</span> <span word="strategies">strategies</span> <span word="for">for</span> <span word="helping">helping</span> <span word="myself">myself</span> <span word="stick">stick</span> <span word="to">to</span> <span word="resolutions">resolutions</span>.</p><p>一直以来，特别是在我为了快乐而下决心之后，我发现一些方法能帮助自己坚持决心。</p><p><span word="All">All</span> <span word="the">the</span> <span word="time">time</span>, <span word="especially">especially</span> <span word="after">after</span> <span word="I">I</span> <span word="made">made</span> <span word="up">up</span> <span word="my">my</span> <span word="mind">mind</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span>, <span word="I">I</span> <span word="found">found</span> <span word="some">some</span> <span word="ways">ways</span> <span word="to">to</span> <span word="help">help</span> <span word="me">me</span> <span word="stick">stick</span> <span word="to">to</span> <span word="my">my</span> <span word="resolution">resolution</span>.</p><p>1. <span word="Be">Be</span> <span word="specific">specific</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="resolve">resolve</span> <span word="to">to</span> “<span word="Make">Make</span> <span word="more">more</span> <span word="friends">friends</span>” <span word="or">or</span> “<span word="Strengthen">Strengthen</span> <span word="friendships">friendships</span>”; <span word="that">that</span>’<span word="s">s</span> <span word="too">too</span> <span word="vague">vague</span>. <span word="To">To</span> <span word="make">make</span> <span word="more">more</span> <span word="friends">friends</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="my">my</span> <span word="happiness">happiness</span> <span word="project">project</span> <span word="I">I</span> <span word="have">have</span> <span word="several">several</span> <span word="very">very</span> <span word="concrete">concrete</span> <span word="resolutions">resolutions</span> <span word="like">like</span>: “<span word="Start">Start</span> <span word="a">a</span> <span word="group">group</span>” “<span word="Remember">Remember</span> <span word="birthdays">birthdays</span>” “<span word="Say">Say</span> <span word="hello">hello</span>” “<span word="Make">Make</span> <span word="plans">plans</span>” “<span word="Show">Show</span> <span word="up">up</span>” <span word="and">and</span> “<span word="No">No</span> <span word="gossip">gossip</span>.”</p><p>1.具体化。不要决定“交更多的朋友”或“巩固友谊”，这太模糊。作为快乐计划中的一部分，我的“交朋友”决心非常具体：“建立一个小组”、“记住别人的生日”、“打招呼”、“定计划”、“到场”、“不说闲话”。</p>
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