为什么夜猫子不爱运动
<p><span word="Late">Late</span> <span word="sleepers">sleepers</span> <span word="more">more</span> <span word="sedentary">sedentary</span> <span word="and">and</span> <span word="find">find</span> <span word="it">it</span> <span word="harder">harder</span> <span word="to">to</span> <span word="exercise">exercise</span>, <span word="study">study</span> <span word="found">found</span>.</p><p>研究表明，晚睡的人都有久坐不动的习惯，很难坚持运动。</p><p><span word="Night">Night</span> <span word="owls">owls</span> <span word="also">also</span> <span word="make">make</span> <span word="up">up</span> <span word="more">more</span> <span word="reasons">reasons</span> <span word="not">not</span> <span word="to">to</span> <span word="be">be</span> <span word="active">active</span>.</p><p>夜猫子们也为自己不运动找了很多理由。</p><p><span word="Adults">Adults</span> <span word="should">should</span> <span word="take">take</span> 150 <span word="minutes">minutes</span> <span word="of">of</span> <span word="moderate">moderate</span>-<span word="intensity">intensity</span> <span word="exercise">exercise</span> <span word="a">a</span> <span word="week">week</span>.</p><p>成人每周应做150分钟中等强度的运动。</p><p><span word="Night">Night</span> <span word="owls">owls</span> <span word="who">who</span> <span word="wake">wake</span> <span word="up">up</span> <span word="late">late</span> <span word="are">are</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="take">take</span> <span word="exercise">exercise</span>.</p><p>夜猫子们起床晚，坚持运动锻炼的可能性也就很小了。</p><p><span word="Latest">Latest</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="night">night</span> <span word="owls">owls</span> <span word="are">are</span> <span word="more">more</span> <span word="sedentary">sedentary</span> <span word="and">and</span> <span word="feel">feel</span> <span word="that">that</span> <span word="they">they</span> <span word="have">have</span> <span word="a">a</span> <span word="harder">harder</span> <span word="time">time</span> <span word="maintaining">maintaining</span> <span word="an">an</span> <span word="exercise">exercise</span> <span word="schedule">schedule</span>.</p><p>最新研究结果表明，夜猫子久坐不动的生活方式，使他们在坚持锻炼健身计划上就变得比较困难。</p><p><span word="Results">Results</span> <span word="show">show</span> <span word="that">that</span> <span word="later">later</span> <span word="sleep">sleep</span> <span word="times">times</span> <span word="were">were</span> <span word="associated">associated</span> <span word="with">with</span> <span word="more">more</span> <span word="self">self</span>-<span word="reported">reported</span> <span word="minutes">minutes</span> <span word="sitting">sitting</span>, <span word="and">and</span> <span word="sleep">sleep</span> <span word="timing">timing</span> <span word="remained">remained</span> <span word="a">a</span> <span word="significant">significant</span> <span word="predictor">predictor</span> <span word="of">of</span> <span word="sedentary">sedentary</span> <span word="minutes">minutes</span> <span word="after">after</span> <span word="controlling">controlling</span> <span word="for">for</span> <span word="age">age</span> <span word="and">and</span> <span word="sleep">sleep</span> <span word="duration">duration</span>.</p><p>研究结果表明，晚睡次数和他们自己记录的久坐时间有关系，同时在控制年龄和睡眠持续时间等因素后，发现睡眠时间可以极大程度地推算久坐不动时间。</p><p><span word="However">However</span>, <span word="people">people</span> <span word="who">who</span> <span word="characterized">characterized</span> <span word="themselves">themselves</span> <span word="as">as</span> <span word="night">night</span> <span word="owls">owls</span> <span word="reported">reported</span> <span word="more">more</span> <span word="sitting">sitting</span> <span word="time">time</span> <span word="and">and</span> <span word="more">more</span> <span word="perceived">perceived</span> <span word="barriers">barriers</span> <span word="to">to</span> <span word="exercise">exercise</span>, <span word="including">including</span> <span word="not">not</span> <span word="having">having</span> <span word="enough">enough</span> <span word="time">time</span> <span word="for">for</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="being">being</span> <span word="unable">unable</span> <span word="to">to</span> <span word="stick">stick</span> <span word="to">to</span> <span word="an">an</span> <span word="exercise">exercise</span> <span word="schedule">schedule</span> <span word="regardless">regardless</span> <span word="of">of</span> <span word="what">what</span> <span word="time">time</span> <span word="they">they</span> <span word="actually">actually</span> <span word="went">went</span> <span word="to">to</span> <span word="bed">bed</span> <span word="or">or</span> <span word="woke">woke</span> <span word="up">up</span>.</p>
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