穿高跟鞋不伤脚的六个技巧
<p><span word="Whether">Whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="while">while</span> <span word="giving">giving</span> <span word="a">a</span> <span word="formal">formal</span> <span word="work">work</span> <span word="presentation">presentation</span>, <span word="meeting">meeting</span> <span word="with">with</span> <span word="clients">clients</span>, <span word="or">or</span> <span word="attending">attending</span> <span word="a">a</span> <span word="wedding">wedding</span>, <span word="most">most</span> <span word="women">women</span> <span word="wear">wear</span> <span word="high">high</span>-<span word="heeled">heeled</span> <span word="shoes">shoes</span> <span word="at">at</span> <span word="one">one</span> <span word="time">time</span> <span word="or">or</span> <span word="another">another</span>. <span word="But">But</span> <span word="wearing">wearing</span> <span word="high">high</span> <span word="heels">heels</span> <span word="can">can</span> <span word="cause">cause</span> <span word="health">health</span> <span word="problems">problems</span> <span word="ranging">ranging</span> <span word="from">from</span> <span word="bunions">bunions</span> <span word="to">to</span> <span word="plantar">plantar</span> <span word="fasciitis">fasciitis</span> <span word="to">to</span> <span word="knee">knee</span> <span word="and">and</span> <span word="lower">lower</span> <span word="back">back</span> <span word="pain">pain</span>. <span word="Although">Although</span> <span word="it">it</span> <span word="may">may</span> <span word="be">be</span> <span word="hard">hard</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="heels">heels</span> <span word="altogether">altogether</span>, <span word="your">your</span> <span word="choice">choice</span> <span word="of">of</span> <span word="footwear">footwear</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="wreck">wreck</span> <span word="your">your</span> <span word="feet">feet</span>, <span word="legs">legs</span>, <span word="or">or</span> <span word="overall">overall</span> <span word="health">health</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="six">six</span> <span word="ways">ways</span> <span word="to">to</span> <span word="minimize">minimize</span> <span word="the">the</span> <span word="negative">negative</span> <span word="effects">effects</span> <span word="of">of</span> <span word="high">high</span> <span word="heels">heels</span>.</p><p>无论是在工作报告、会见客户、参加婚礼或其他正式场合，大多数女性都会穿高跟鞋出席。但是，穿高跟鞋会导致一些健康问题，包括脚趾囊肿、足底筋膜炎、膝盖疼痛、腰部疼痛。完全避免穿高跟鞋似乎是不可能的，但是通过选择更舒适的高跟鞋，也可以不伤害你的脚、腿部以及整体健康状况。以下是六个技巧，可以减少高跟鞋对你的健康的负面影响。</p><p>1. <span word="CHOOSE">CHOOSE</span> <span word="YOUR">YOUR</span> <span word="HEEL">HEEL</span> <span word="HEIGHT">HEIGHT</span> <span word="WISELY">WISELY</span>.</p><p>1.理智地选择你的高跟鞋</p><p><span word="When">When</span> <span word="you">you</span>’<span word="re">re</span> <span word="shopping">shopping</span> <span word="for">for</span> <span word="fancy">fancy</span> <span word="footwear">footwear</span>, <span word="stilettos">stilettos</span> <span word="may">may</span> <span word="catch">catch</span> <span word="your">your</span> <span word="eye">eye</span>, <span word="but">but</span> <span word="try">try</span> <span word="to">to</span> <span word="buy">buy</span> <span word="a">a</span> <span word="heel">heel</span> <span word="with">with</span> <span word="a">a</span> <span word="gradual">gradual</span> <span word="incline">incline</span>—<span word="like">like</span> <span word="a">a</span> <span word="platform">platform</span> <span word="or">or</span> <span word="wedge">wedge</span>—<span word="rather">rather</span> <span word="than">than</span> <span word="a">a</span> <span word="steep">steep</span> <span word="one">one</span>. <span word="According">According</span> <span word="to">to</span> <span word="Dr">Dr</span>. <span word="J">J</span>. <span word="Scott">Scott</span> <span word="Rosenthal">Rosenthal</span> <span word="of">of</span> <span word="Airport">Airport</span> <span word="Podiatry">Podiatry</span> <span word="Group">Group</span>, <span word="the">the</span> <span word="more">more</span> <span word="walking">walking</span> <span word="you">you</span>’<span word="re">re</span> <span word="planning">planning</span> <span word="to">to</span> <span word="do">do</span>, <span word="the">the</span> <span word="lower">lower</span> <span word="the">the</span> <span word="heel">heel</span> <span word="and">and</span> <span word="the">the</span> <span word="wider">wider</span> <span word="the">the</span> <span word="toe">toe</span> <span word="should">should</span> <span word="be">be</span>. “<span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="dinner">dinner</span> <span word="and">and</span> <span word="a">a</span> <span word="movie">movie</span>, <span word="for">for</span> <span word="example">example</span>, <span word="the">the</span> <span word="heel">heel</span> <span word="can">can</span> <span word="be">be</span> <span word="high">high</span> <span word="and">and</span> <span word="pointy">pointy</span> [<span word="since">since</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="sitting">sitting</span> <span word="most">most</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span>]. <span word="But">But</span> <span word="an">an</span> <span word="event">event</span> <span word="where">where</span> <span word="standing">standing</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> <span word="an">an</span> <span word="hour">hour</span> <span word="is">is</span> <span word="involved">involved</span>, <span word="a">a</span> <span word="lower">lower</span> <span word="heel">heel</span> [<span word="less">less</span> <span word="than">than</span> 3 <span word="inches">inches</span>] <span word="and">and</span> <span word="a">a</span> <span word="less">less</span> <span word="pointy">pointy</span> <span word="toe">toe</span> <span word="is">is</span> <span word="recommended">recommended</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="overloading">overloading</span> <span word="the">the</span> <span word="forefoot">forefoot</span> <span word="and">and</span> <span word="toes">toes</span>,” <span word="Rosenthal">Rosenthal</span> <span word="tells">tells</span> <span word="mental">mental</span>_<span word="floss">floss</span>.</p>
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