11种方法让书虫爱上锻炼（组图）[1]
<p>怎样可以又锻炼又不耽误看书？11种方法让你智慧和身材兼备。</p><p>1. <span word="The">The</span> <span word="Wall">Wall</span> <span word="Sit">Sit</span>-<span word="N">N</span>-<span word="Read">Read</span></p><p>贴墙<span word="N">N</span>字坐姿阅读法</p><p><span word="How">How</span> <span word="it">it</span> <span word="works">works</span>: <span word="Assume">Assume</span> <span word="the">the</span> <span word="sitting">sitting</span> <span word="position">position</span> <span word="on">on</span> <span word="a">a</span> <span word="wall">wall</span> <span word="of">of</span> <span word="your">your</span> <span word="choice">choice</span>. <span word="Continue">Continue</span> <span word="to">to</span> <span word="do">do</span> <span word="this">this</span> <span word="until">until</span> <span word="you">you</span> <span word="finish">finish</span> <span word="one">one</span> <span word="chapter">chapter</span>. <span word="Sitting">Sitting</span> <span word="on">on</span> <span word="the">the</span> <span word="couch">couch</span> <span word="and">and</span> <span word="reading">reading</span> <span word="IS">IS</span> <span word="comfy">comfy</span>, <span word="but">but</span> <span word="this">this</span> <span word="way">way</span> <span word="you">you</span> <span word="will">will</span> <span word="FEEL">FEEL</span> <span word="THE">THE</span> <span word="BURN">BURN</span>!!!!</p><p>怎么做：找一面墙，背靠着摆好坐姿。一直保持这个姿势直到读完一章。坐沙发上看书确实很舒服，但靠墙坐你会觉得身体在燃烧！！！！</p><p>2. <span word="Page">Page</span>-<span word="Turner">Turner</span> <span word="Push">Push</span>-<span word="Ups">Ups</span></p><p>翻页式俯卧撑</p><p><span word="How">How</span> <span word="it">it</span> <span word="works">works</span>: <span word="Place">Place</span> <span word="an">an</span> <span word="open">open</span> <span word="book">book</span> <span word="on">on</span> <span word="the">the</span> <span word="floor">floor</span>. <span word="Proceed">Proceed</span> <span word="to">to</span> <span word="complete">complete</span> <span word="push">push</span>-<span word="ups">ups</span> <span word="while">while</span> <span word="reading">reading</span> <span word="as">as</span> <span word="many">many</span> <span word="pages">pages</span> <span word="as">as</span> <span word="you">you</span> <span word="can">can</span>. <span word="This">This</span> <span word="also">also</span> <span word="will">will</span> <span word="test">test</span> <span word="how">how</span> <span word="well">well</span> <span word="you">you</span> <span word="are">are</span> <span word="at">at</span> <span word="multitasking">multitasking</span>.</p><p>怎么做：在地上放本打开的书。一边尽可能地多看几页一边坚持完成俯卧撑动作。这也可以检验你是否擅长处理多重任务。</p><p>3. <span word="Trilogy">Trilogy</span> <span word="Tricep">Tricep</span> <span word="Reps">Reps</span></p><p>三部曲肱三头肌训练法</p><p><span word="How">How</span> <span word="it">it</span> <span word="works">works</span>: <span word="Grab">Grab</span> <span word="two">two</span> <span word="books">books</span> <span word="from">from</span> <span word="a">a</span> <span word="trilogy">trilogy</span> <span word="of">of</span> <span word="your">your</span> <span word="choice">choice</span> <span word="in">in</span> <span word="each">each</span> <span word="hand">hand</span>. <span word="Prop">Prop</span> <span word="the">the</span> <span word="third">third</span> <span word="book">book</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="you">you</span> <span word="for">for</span> <span word="entertainment">entertainment</span>, <span word="then">then</span> <span word="proceed">proceed</span> <span word="to">to</span> <span word="complete">complete</span> <span word="your">your</span> <span word="desired">desired</span> <span word="amount">amount</span> <span word="of">of</span> <span word="reps">reps</span>. <span word="You">You</span>’<span word="ll">ll</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="finish">finish</span> <span word="a">a</span> <span word="book">book</span> <span word="in">in</span> <span word="NO">NO</span> <span word="time">time</span>.</p><p>怎么做：从三本书里选两本书抓在手上，一手一本。把第三本书支在面前阅读，设定好一组动作的时间，然后坚持做下去。你会发现一本书一眨眼就看完了。</p>
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