运动反而使人变胖吗？[1]
<p><span word="In">In</span> <span word="an">an</span> <span word="age">age</span> <span word="of">of</span> '<span word="fitspiration">fitspiration</span>', <span word="it">it</span> <span word="might">might</span> <span word="come">come</span> <span word="as">as</span> <span word="a">a</span> <span word="surprise">surprise</span> <span word="that">that</span> <span word="new">new</span> <span word="research">research</span> <span word="claims">claims</span> <span word="that">that</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="in">in</span> <span word="fact">fact</span> <span word="what">what</span> <span word="is">is</span> <span word="stopping">stopping</span> <span word="us">us</span> <span word="shedding">shedding</span> <span word="those">those</span> <span word="dreaded">dreaded</span> <span word="love">love</span> <span word="handles">handles</span>.</p><p>如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令人们感到吃惊。该研究称运动实际上正是阻止我们甩掉可怕腰间赘肉的原因。</p><p><span word="The">The</span> <span word="survey">survey</span> <span word="conducted">conducted</span> <span word="by">by</span> <span word="the">the</span> <span word="Weightloss">Weightloss</span> <span word="and">and</span> <span word="Health">Health</span> <span word="Institute">Institute</span> <span word="asked">asked</span> <span word="over">over</span> 1000 <span word="Australians">Australians</span> <span word="to">to</span> <span word="share">share</span> <span word="whether">whether</span> <span word="their">their</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="methods">methods</span> <span word="were">were</span> <span word="proving">proving</span> <span word="effective">effective</span>. <span word="More">More</span> <span word="than">than</span> <span word="half">half</span> <span word="of">of</span> <span word="those">those</span> <span word="who">who</span> <span word="participated">participated</span> <span word="admitted">admitted</span> <span word="that">that</span> <span word="while">while</span> <span word="they">they</span> <span word="exercise">exercise</span>, <span word="they">they</span> <span word="can">can</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="reach">reach</span> <span word="their">their</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="goals">goals</span>.</p><p>健康瘦身研究所<span word="The">The</span> <span word="biggest">biggest</span> <span word="factor">factor</span> <span word="the">the</span> <span word="WHI">WHI</span> <span word="found">found</span> <span word="that">that</span> <span word="was">was</span> <span word="leading">leading</span> <span word="to">to</span> <span word="stilted">stilted</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="was">was</span> <span word="the">the</span> <span word="direct">direct</span> <span word="link">link</span> <span word="between">between</span> <span word="strenuous">strenuous</span> <span word="exercise">exercise</span> (<span word="any">any</span> <span word="exercise">exercise</span> <span word="seen">seen</span> <span word="to">to</span> <span word="over">over</span> <span word="exert">exert</span> <span word="the">the</span> <span word="body">body</span>) <span word="and">and</span> <span word="the">the</span> <span word="need">need</span> <span word="to">to</span> '<span word="reward">reward</span>' <span word="or">or</span> '<span word="treat">treat</span>' <span word="yourself">yourself</span> <span word="after">after</span> <span word="your">your</span> <span word="workout">workout</span>.</p><p><span word="WHI">WHI</span>发现，导致这种不理想的减重效果最大的直接因素就是人们在剧烈运动<span word="Results">Results</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="solely">solely</span> <span word="exercised">exercised</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="would">would</span> <span word="disregard">disregard</span> <span word="their">their</span> <span word="diet">diet</span> - <span word="with">with</span> 53 <span word="per">per</span> <span word="cent">cent</span> <span word="admitting">admitting</span> <span word="they">they</span> <span word="actually">actually</span> <span word="eat">eat</span> <span word="more">more</span> <span word="after">after</span> <span word="exercising">exercising</span> <span word="and">and</span> 41 <span word="per">per</span> <span word="cent">cent</span> <span word="rewarding">rewarding</span> <span word="themselves">themselves</span> <span word="with">with</span> <span word="sugary">sugary</span> <span word="treats">treats</span> <span word="after">after</span>.</p><p>研究结果表明，那些仅仅通过锻炼减肥的人不会注意自己的饮食。有53%的受访者表示自己实际上会在运动后吃得更多，而41%的受访者称自己会用含有高糖分的食物作为运动后的奖励。</p>
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