研究：废寝忘食并不能有效提高成绩[1]
<p><span word="Sacrificing">Sacrificing</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="skipping">skipping</span> <span word="meals">meals</span> <span word="to">to</span> <span word="study">study</span> <span word="in">in</span> <span word="quest">quest</span> <span word="for">for</span> <span word="academic">academic</span> <span word="excellence">excellence</span> <span word="actually">actually</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="work">work</span>, <span word="a">a</span> <span word="new">new</span> <span word="Harvard">Harvard</span> <span word="study">study</span> <span word="into">into</span> '<span word="grit">grit</span>' <span word="has">has</span> <span word="revealed">revealed</span>.</p><p>哈佛大学一项关于“决心”的研究表明，“废寝忘食”并不能奏效。</p><p><span word="Children">Children</span> <span word="who">who</span> <span word="strive">strive</span> <span word="for">for</span> <span word="excellence">excellence</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="seen">seen</span> <span word="as">as</span> <span word="those">those</span> <span word="who">who</span> <span word="make">make</span> <span word="extra">extra</span> <span word="sacrifices">sacrifices</span>, <span word="like">like</span> <span word="getting">getting</span> <span word="less">less</span> <span word="sleep">sleep</span> <span word="or">or</span> <span word="adopting">adopting</span> <span word="poor">poor</span> <span word="eating">eating</span> <span word="habits">habits</span>, <span word="in">in</span> <span word="a">a</span> <span word="search">search</span> <span word="for">for</span> <span word="top">top</span> <span word="grades">grades</span>.</p><p>人们认为，争取优秀的孩子为了追求高分，一般都要做出额外牺牲，比如睡得少，或者养成糟糕的饮食习惯。</p><p><span word="But">But</span> <span word="the">the</span> <span word="new">new</span> <span word="study">study</span> <span word="of">of</span> 4,000 <span word="British">British</span> <span word="teenagers">teenagers</span> <span word="shows">shows</span> <span word="those">those</span> <span word="who">who</span> <span word="display">display</span> <span word="determination">determination</span>, <span word="courage">courage</span> <span word="and">and</span> <span word="persistence">persistence</span> <span word="also">also</span> <span word="tend">tend</span> <span word="to">to</span> <span word="have">have</span> <span word="healthier">healthier</span> <span word="lifestyles">lifestyles</span>.</p><p>但是一项针对4000名英国中学生的新研究表明，那些展现出决心、勇气和坚持的学生一般会有更加健康的生活方式。</p><p><span word="The">The</span> <span word="findings">findings</span>, <span word="from">from</span> <span word="Harvard">Harvard</span> <span word="Graduate">Graduate</span> <span word="School">School</span> <span word="of">of</span> <span word="Education">Education</span>, <span word="showed">showed</span> "<span word="that">that</span> <span word="children">children</span> <span word="who">who</span> <span word="exhibit">exhibit</span> <span word="grit">grit</span> <span word="are">are</span> <span word="also">also</span> <span word="likely">likely</span> <span word="to">to</span> <span word="look">look</span> <span word="after">after</span> <span word="themselves">themselves</span>, <span word="and">and</span> <span word="cultivate">cultivate</span> <span word="healthy">healthy</span> <span word="emotional">emotional</span> <span word="regulation">regulation</span> <span word="skills">skills</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="behaving">behaving</span> <span word="in">in</span> <span word="ways">ways</span> <span word="that">that</span> <span word="are">are</span> <span word="bad">bad</span> <span word="for">for</span> <span word="their">their</span> <span word="health">health</span>".</p><p>哈佛大学教育研究生院的研究结果表明，“那些有决心的孩子更可能照顾好自己，培养健康的情感管理技能，而不是养成不利于健康的行为方式。”</p><p><span word="Studies">Studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="the">the</span> <span word="harmful">harmful</span> <span word="effects">effects</span> <span word="stress">stress</span> <span word="over">over</span> <span word="exams">exams</span> <span word="have">have</span> <span word="on">on</span> <span word="children">children</span>'<span word="s">s</span> <span word="health">health</span>. <span word="A">A</span> <span word="survey">survey</span> <span word="by">by</span> <span word="Kellogg">Kellogg</span>'<span word="s">s</span> <span word="published">published</span> <span word="last">last</span> <span word="month">month</span> <span word="found">found</span> <span word="that">that</span> <span word="children">children</span> <span word="as">as</span> <span word="young">young</span> <span word="as">as</span> 10 <span word="smoke">smoke</span> <span word="cigarettes">cigarettes</span>, <span word="eat">eat</span> <span word="sweets">sweets</span> <span word="and">and</span> <span word="use">use</span> <span word="energy">energy</span> <span word="drinks">drinks</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="for">for</span> <span word="their">their</span> <span word="exams">exams</span>.</p>
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