About Stress 关于压力
<p><span word="With">With</span> <span word="the">the</span> <span word="harsh">harsh</span> <span word="competition">competition</span> <span word="in">in</span> <span word="today">today</span>'<span word="s">s</span> <span word="society">society</span>, <span word="more">more</span> <span word="and">and</span> <span word="more">more</span> <span word="people">people</span> <span word="complain">complain</span> <span word="about">about</span> <span word="their">their</span> <span word="stress">stress</span> <span word="in">in</span> <span word="their">their</span> <span word="daily">daily</span> <span word="life">life</span>. <span word="Stress">Stress</span> <span word="mainly">mainly</span> <span word="comes">comes</span> <span word="from">from</span> <span word="our">our</span> <span word="work">work</span>, <span word="study">study</span> <span word="and">and</span> <span word="families">families</span>. <span word="When">When</span> <span word="we">we</span> <span word="feel">feel</span> <span word="stressed">stressed</span>, <span word="we">we</span> <span word="often">often</span> <span word="have">have</span> <span word="bad">bad</span> <span word="moods">moods</span> <span word="on">on</span> <span word="the">the</span> <span word="day">day</span> <span word="and">and</span> <span word="can">can</span>'<span word="t">t</span> <span word="sleep">sleep</span> <span word="well">well</span> <span word="at">at</span> <span word="night">night</span>. <span word="That">That</span>'<span word="s">s</span> <span word="too">too</span> <span word="bad">bad</span> <span word="for">for</span> <span word="our">our</span> <span word="health">health</span>. <span word="To">To</span> <span word="help">help</span> <span word="ease">ease</span> <span word="stress">stress</span>, <span word="some">some</span> <span word="good">good</span> <span word="ways">ways</span> <span word="are">are</span> <span word="suggested">suggested</span>. <span word="Firstly">Firstly</span>, <span word="we">we</span> <span word="can">can</span> <span word="chat">chat</span> <span word="with">with</span> <span word="our">our</span> <span word="parents">parents</span> <span word="and">and</span> <span word="friends">friends</span>. <span word="Maybe">Maybe</span> <span word="they">they</span> <span word="can">can</span> <span word="give">give</span> <span word="us">us</span> <span word="some">some</span> <span word="good">good</span> <span word="advice">advice</span>. <span word="Secondly">Secondly</span>, <span word="we">we</span> <span word="ought">ought</span> <span word="to">to</span> <span word="do">do</span> <span word="some">some</span> <span word="exercise">exercise</span>, <span word="which">which</span> <span word="can">can</span> <span word="help">help</span> <span word="us">us</span> <span word="have">have</span> <span word="a">a</span> <span word="nice">nice</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="night">night</span>. <span word="Moreover">Moreover</span>, <span word="we">we</span> <span word="are">are</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="balance">balance</span> <span word="our">our</span> <span word="life">life</span> <span word="with">with</span> <span word="more">more</span> <span word="outdoor">outdoor</span> <span word="activities">activities</span>, <span word="so">so</span> <span word="as">as</span> <span word="to">to</span> <span word="make">make</span> <span word="our">our</span> <span word="life">life</span> <span word="more">more</span> <span word="colorful">colorful</span> <span word="and">and</span> <span word="vivid">vivid</span>.</p><p>随着当今社会竞争的激烈化，越来越多的人会抱怨他们在日常生活中的压力。压力主要来自我们的工作、学习和家庭。当我们感到有压力时，我们通常会白天心情不好，晚上睡不好。那太影响我们的健康了。为了缓解压力，有一些好方法是应该建议的。首先，我们可以和我们的父母和朋友聊天。也许他们能给我们一些好的建议。其次，我们应该做一些运动，这可以帮助我们晚上睡个好觉。此外，我们应该平衡我们的生活与更多的户外活动，因为户外活动可以使我们的生活更加丰富多彩和生动。</p>
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