怎样才能更聪明、反应更快？
<p><span word="How">How</span> <span word="can">can</span> <span word="I">I</span> <span word="make">make</span> <span word="my">my</span> <span word="brain">brain</span> <span word="sharper">sharper</span>, <span word="smarter">smarter</span>, <span word="and">and</span> <span word="lightning">lightning</span> <span word="fast">fast</span>?</p><p>我怎样使自己思维更敏捷、更聪明、反应快？</p><p>获得227.7<span word="k">k</span>好评的回答@<span word="Andrew">Andrew</span> <span word="Ferebee">Ferebee</span>：</p><p>1. <span word="Exercise">Exercise</span></p><p>1.锻炼</p><p><span word="Regular">Regular</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="increase">increase</span> <span word="brain">brain</span> <span word="function">function</span>, <span word="improve">improve</span> <span word="memory">memory</span>, <span word="speed">speed</span> <span word="up">up</span> <span word="cognitive">cognitive</span> <span word="processes">processes</span>, <span word="and">and</span> <span word="fight">fight</span> <span word="off">off</span> <span word="diseases">diseases</span> <span word="like">like</span> <span word="Alzheimer">Alzheimer</span>’<span word="s">s</span> <span word="and">and</span> <span word="dementia">dementia</span>.</p><p>有规律的锻炼能提升大脑功能，改善记忆力，加快认知过程，并且战胜疾病，如阿尔兹海默症和痴呆。</p><p>2. <span word="Get">Get</span> 8–9 <span word="Hours">Hours</span> <span word="of">of</span> <span word="High">High</span> <span word="Quality">Quality</span> <span word="Sleep">Sleep</span></p><p>2.8-9小时高质量睡眠</p><p><span word="If">If</span> <span word="you">you</span> <span word="do">do</span> <span word="NOTHING">NOTHING</span> <span word="else">else</span> <span word="except">except</span> <span word="improve">improve</span> <span word="your">your</span> <span word="sleep">sleep</span>, <span word="I">I</span> <span word="promise">promise</span> <span word="you">you</span> <span word="that">that</span> <span word="your">your</span> <span word="brain">brain</span> <span word="will">will</span> <span word="be">be</span> <span word="faster">faster</span> <span word="and">and</span> <span word="sharper">sharper</span> <span word="than">than</span> <span word="ever">ever</span> <span word="before">before</span>.</p><p>除了改善睡眠其他什么都不做，我也能保证你的大脑会比以前反应更快、思维更敏捷。</p><p>3. <span word="Meditate">Meditate</span> <span word="for">for</span> 10–30 <span word="Minutes">Minutes</span> <span word="a">a</span> <span word="Day">Day</span></p><p>3.一天冥想10-30分钟</p><p><span word="Meditation">Meditation</span> <span word="has">has</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="help">help</span> <span word="rebuild">rebuild</span> <span word="grey">grey</span> <span word="matter">matter</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span> <span word="and">and</span> <span word="increase">increase</span> <span word="cognitive">cognitive</span> <span word="performance">performance</span> <span word="significantly">significantly</span>.</p><p>研究表明冥想有助于重建大脑灰质，有效提高认知表现。</p><p>4. <span word="Play">Play</span> <span word="a">a</span> <span word="Variety">Variety</span> <span word="of">of</span> <span word="Different">Different</span> <span word="Games">Games</span></p><p>4.玩各种不同的游戏</p><p>5. <span word="Pick">Pick</span> <span word="up">up</span> <span word="a">a</span> <span word="Musical">Musical</span> <span word="Instrument">Instrument</span></p><p>5.学一种乐器</p><p><span word="Not">Not</span> <span word="only">only</span> <span word="is">is</span> <span word="music">music</span> <span word="an">an</span> <span word="amazing">amazing</span> <span word="hobby">hobby</span> <span word="that">that</span> <span word="will">will</span> <span word="do">do</span> <span word="wonders">wonders</span> <span word="for">for</span> <span word="your">your</span> <span word="social">social</span> <span word="life">life</span>, <span word="but">but</span> <span word="it">it</span> <span word="will">will</span> <span word="literally">literally</span> <span word="rewire">rewire</span> <span word="your">your</span> <span word="brain">brain</span> <span word="and">and</span> <span word="make">make</span> <span word="you">you</span> <span word="a">a</span> <span word="faster">faster</span> <span word="and">and</span> <span word="better">better</span> <span word="learner">learner</span>.</p>
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