你知道吗？做这4件事有助于提高自身免疫力
<p>疫情防控期间，除了做好隔离防护措施，也要提高自身免疫力。春天来了，复工复学的脚步也近了，怎样做才能提高抵抗病毒的能力呢？</p><p> <span word="Salmon">Salmon</span> <span word="sliced">sliced</span> <span word="and">and</span> <span word="mushroom">mushroom</span>.<span word="Photo">Photo</span> <span word="by">by</span> <span word="Jonathan">Jonathan</span> <span word="Borba">Borba</span> <span word="on">on</span> <span word="Unsplash">Unsplash</span></p><p>摄入充足的维生素<span word="D">D</span>有助于提高免疫力</p><p><span word="There">There</span> <span word="is">is</span> <span word="an">an</span> <span word="exception">exception</span> <span word="to">to</span> <span word="the">the</span> <span word="general">general</span> <span word="rule">rule</span> <span word="that">that</span> <span word="supplements">supplements</span> <span word="won">won</span>'<span word="t">t</span> <span word="really">really</span> <span word="help">help</span> <span word="prevent">prevent</span> <span word="illness">illness</span>, <span word="and">and</span> <span word="that">that</span>'<span word="s">s</span> <span word="vitamin">vitamin</span> <span word="D">D</span> (<span word="in">in</span> <span word="moderate">moderate</span> <span word="doses">doses</span>). <span word="Research">Research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="the">the</span> <span word="immune">immune</span> <span word="system">system</span> <span word="needs">needs</span> <span word="vitamin">vitamin</span> <span word="D">D</span> <span word="to">to</span> <span word="fight">fight</span> <span word="off">off</span> <span word="viruses">viruses</span> — <span word="while">while</span> <span word="it">it</span> <span word="won">won</span>'<span word="t">t</span> <span word="protect">protect</span> <span word="you">you</span> <span word="from">from</span> <span word="getting">getting</span> <span word="the">the</span> <span word="virus">virus</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="exposed">exposed</span>, <span word="it">it</span> <span word="could">could</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="severity">severity</span> <span word="of">of</span> <span word="the">the</span> <span word="illness">illness</span> <span word="and">and</span> <span word="help">help</span> <span word="make">make</span> <span word="recovery">recovery</span> <span word="easier">easier</span>.</p><p>一般而言，补充剂无助于预防疾病，但有一个例外，那就是维生素<span word="D">D</span><span word="You">You</span> <span word="can">can</span> <span word="get">get</span> <span word="vitamin">vitamin</span> <span word="D">D</span> <span word="naturally">naturally</span> <span word="through">through</span> <span word="sunlight">sunlight</span>. <span word="It">It</span>'<span word="s">s</span> <span word="also">also</span> <span word="found">found</span> <span word="in">in</span> <span word="some">some</span> <span word="foods">foods</span>, <span word="including">including</span> <span word="fatty">fatty</span> <span word="fish">fish</span> <span word="like">like</span> <span word="salmon">salmon</span>, <span word="tuna">tuna</span> <span word="and">and</span> <span word="mackerel">mackerel</span>, <span word="and">and</span> <span word="in">in</span> <span word="small">small</span> <span word="amounts">amounts</span> <span word="in">in</span> <span word="beef">beef</span> <span word="liver">liver</span>, <span word="eggs">eggs</span>, <span word="cheese">cheese</span>, <span word="and">and</span> <span word="mushrooms">mushrooms</span>.</p><p>你可以通过晒太阳的天然方法获取维生素<span word="D">D</span>，你也可以从一些食物中获取，包括鲑鱼、金枪鱼、马鲛鱼等脂肪含量高的鱼类，另外牛肝、鸡蛋、奶酪和蘑菇中也含有少量维生素<span word="D">D</span>。</p><p>睡眠对于身体的复原能力和抵抗力至关重要</p><p><span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="evidence">evidence</span>-<span word="supported">supported</span> <span word="ways">ways</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="also">also</span> <span word="happens">happens</span> <span word="to">to</span> <span word="be">be</span> <span word="free">free</span> — <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>.</p><p>有一个经过多次证实的保持健康的免费方法，那就是充足的睡眠。</p>
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