大学生只需在户外花10分钟，就能缓解压力
<p><span word="College">College</span> <span word="Students">Students</span> <span word="Can">Can</span> <span word="Eliminate">Eliminate</span> <span word="Stress">Stress</span> <span word="By">By</span> <span word="Spending">Spending</span> <span word="Just">Just</span> 10 <span word="Minutes">Minutes</span> <span word="Outdoors">Outdoors</span></p><p>大学生只需在户外花10分钟，就能缓解压力</p><p><span word="College">College</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="very">very</span> <span word="stressful">stressful</span> <span word="time">time</span> <span word="for">for</span> <span word="young">young</span> <span word="adults">adults</span>, <span word="and">and</span> <span word="this">this</span> <span word="can">can</span> <span word="be">be</span> <span word="very">very</span> <span word="taxing">taxing</span> <span word="on">on</span> <span word="their">their</span> <span word="mental">mental</span> <span word="health">health</span>. <span word="Fortunately">Fortunately</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="very">very</span> <span word="accessible">accessible</span> <span word="remedy">remedy</span> <span word="for">for</span> <span word="this">this</span> <span word="stress">stress</span> — <span word="nature">nature</span>. <span word="Recent">Recent</span> <span word="research">research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="spending">spending</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> 10 <span word="minutes">minutes</span> <span word="in">in</span> <span word="a">a</span> <span word="natural">natural</span> <span word="setting">setting</span> <span word="can">can</span> <span word="help">help</span> <span word="relieve">relieve</span> <span word="students">students</span> <span word="of">of</span> <span word="their">their</span> <span word="college">college</span> <span word="stress">stress</span>.</p><p>对于年轻人来说，大学是一段压力很大的时期，这对他们的心理健康并不好。幸运的是，有一种很容易缓解这种压力的方法——大自然。最近的研究表明，只要在自然环境中待上10分钟，就可以帮助学生缓解在大学中的压力。</p><p><span word="The">The</span> <span word="review">review</span> <span word="from">from</span> <span word="Cornell">Cornell</span> <span word="University">University</span> <span word="evaluates">evaluates</span> <span word="numerous">numerous</span> <span word="studies">studies</span> <span word="on">on</span> <span word="nature">nature</span>’<span word="s">s</span> <span word="effects">effects</span> <span word="on">on</span> <span word="the">the</span> <span word="mental">mental</span> <span word="health">health</span> <span word="of">of</span> <span word="college">college</span> <span word="students">students</span> <span word="to">to</span> <span word="find">find</span> <span word="an">an</span> <span word="effective">effective</span> “<span word="nature">nature</span> <span word="prescription">prescription</span>” <span word="for">for</span> <span word="students">students</span>.</p><p>康奈尔大学的这一综述文章评估了大量关于大自然对大学生心理健康影响的研究，目的是为学生找到一种有效的“大自然处方”。</p><p>“<span word="It">It</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="take">take</span> <span word="much">much</span> <span word="time">time</span> <span word="for">for</span> <span word="the">the</span> <span word="positive">positive</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="kick">kick</span> <span word="in">in</span> — <span word="we">we</span>’<span word="re">re</span> <span word="talking">talking</span> 10 <span word="minutes">minutes</span> <span word="outside">outside</span> <span word="in">in</span> <span word="a">a</span> <span word="space">space</span> <span word="with">with</span> <span word="nature">nature</span>,” <span word="says">says</span> <span word="lead">lead</span> <span word="author">author</span> <span word="Gen">Gen</span> <span word="Meredith">Meredith</span>, <span word="associate">associate</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Master">Master</span> <span word="of">of</span> <span word="Public">Public</span> <span word="Health">Health</span> <span word="Program">Program</span> <span word="and">and</span> <span word="lecturer">lecturer</span> <span word="at">at</span> <span word="the">the</span> <span word="College">College</span> <span word="of">of</span> <span word="Veterinary">Veterinary</span> <span word="Medicine">Medicine</span>, <span word="in">in</span> <span word="a">a</span> <span word="media">media</span> <span word="release">release</span>. “<span word="We">We</span> <span word="firmly">firmly</span> <span word="believe">believe</span> <span word="that">that</span> <span word="every">every</span> <span word="student">student</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="what">what</span> <span word="subject">subject</span> <span word="or">or</span> <span word="how">how</span> <span word="high">high</span> <span word="their">their</span> <span word="workload">workload</span>, <span word="has">has</span> <span word="that">that</span> <span word="much">much</span> <span word="discretionary">discretionary</span> <span word="time">time</span> <span word="each">each</span> <span word="day">day</span>, <span word="or">or</span> <span word="at">at</span> <span word="least">least</span> <span word="a">a</span> <span word="few">few</span> <span word="times">times</span> <span word="per">per</span> <span word="week">week</span>.”</p>
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