居家办公如何合理用眼?
<p><span word="A">A</span> <span word="break">break</span> <span word="of">of</span> 10 <span word="minutes">minutes</span> <span word="is">is</span> <span word="necessary">necessary</span> <span word="to">to</span> <span word="relax">relax</span> <span word="the">the</span> <span word="eyes">eyes</span> <span word="after">after</span> <span word="working">working</span> <span word="continuously">continuously</span> <span word="for">for</span> 30 <span word="minutes">minutes</span> <span word="to">to</span> <span word="an">an</span> <span word="hour">hour</span>, <span word="said">said</span> <span word="Wei">Wei</span> <span word="Wenbin">Wenbin</span>, <span word="head">head</span> <span word="of">of</span> <span word="the">the</span> <span word="ophthalmology">ophthalmology</span> <span word="department">department</span> <span word="with">with</span> <span word="Beijing">Beijing</span> <span word="Tongren">Tongren</span> <span word="Hospital">Hospital</span>, <span word="noting">noting</span> <span word="that">that</span> <span word="remote">remote</span> <span word="working">working</span> <span word="requires">requires</span> <span word="looking">looking</span> <span word="at">at</span> <span word="screens">screens</span> <span word="for">for</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>, <span word="which">which</span> <span word="could">could</span> <span word="lead">lead</span> <span word="to">to</span> <span word="eyestrain">eyestrain</span>.</p><p>北京同仁医院眼科主任魏文斌表示，远程工作需要长时间看屏幕，由此导致眼睛疲劳，应该在连续工作30分钟到1小时后让眼睛休息10分钟。</p><p><span word="He">He</span> <span word="called">called</span> <span word="for">for</span> <span word="a">a</span> <span word="distance">distance</span> <span word="of">of</span> 40 <span word="cm">cm</span> <span word="from">from</span> <span word="computer">computer</span> <span word="screens">screens</span> <span word="during">during</span> <span word="work">work</span> <span word="and">and</span> <span word="proper">proper</span> <span word="background">background</span> <span word="light">light</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="eye">eye</span> <span word="fatigue">fatigue</span>.</p><p>他还建议，工作时要与电脑屏幕保持40厘米的距离，同时保证有适当的背景照明，以缓解眼睛疲劳。</p>
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