如何战胜抑郁
<p><span word="Depression">Depression</span> <span word="is">is</span> <span word="difficult">difficult</span>, <span word="but">but</span> <span word="there">there</span> <span word="are">are</span> <span word="handy">handy</span> <span word="mental">mental</span> <span word="tricks">tricks</span> <span word="you">you</span> <span word="can">can</span> <span word="use">use</span>, <span word="which">which</span> <span word="are">are</span> <span word="proven">proven</span> <span word="to">to</span> <span word="work">work</span> <span word="well">well</span> <span word="to">to</span> <span word="lift">lift</span> <span word="your">your</span> <span word="mood">mood</span>. <span word="Use">Use</span> <span word="these">these</span> <span word="mental">mental</span> <span word="tricks">tricks</span> <span word="to">to</span> <span word="build">build</span> <span word="a">a</span> <span word="more">more</span> <span word="positive">positive</span> <span word="mindset">mindset</span> <span word="and">and</span> <span word="keep">keep</span> <span word="the">the</span> <span word="black">black</span> <span word="dog">dog</span> <span word="at">at</span> <span word="bay">bay</span>.</p><p>1. <span word="Don">Don</span>’<span word="t">t</span> <span word="catastrophize">catastrophize</span></p><p><span word="Stop">Stop</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="the">the</span> <span word="worst">worst</span>-<span word="case">case</span> <span word="scenario">scenario</span>, <span word="and">and</span> <span word="all">all</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="could">could</span> <span word="possibly">possibly</span> <span word="go">go</span> <span word="wrong">wrong</span>. <span word="Instead">Instead</span>, <span word="step">step</span> <span word="back">back</span> <span word="and">and</span> <span word="take">take</span> <span word="a">a</span> <span word="realistic">realistic</span> <span word="look">look</span> <span word="at">at</span> <span word="life">life</span>. <span word="Nothing">Nothing</span> <span word="is">is</span> <span word="ever">ever</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="world">world</span>, <span word="after">after</span> <span word="all">all</span>.</p><p>2. <span word="Stop">Stop</span> <span word="ruminating">ruminating</span></p><p><span word="A">A</span> <span word="lot">lot</span> <span word="of">of</span> <span word="bad">bad</span> <span word="moods">moods</span> <span word="are">are</span> <span word="worsened">worsened</span> <span word="by">by</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="you">you</span> <span word="keep">keep</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="them">them</span>, <span word="and">and</span> <span word="feeling">feeling</span> <span word="sorry">sorry</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="Stop">Stop</span> <span word="being">being</span> <span word="so">so</span> <span word="concerned">concerned</span> <span word="with">with</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span>. <span word="You">You</span>’<span word="ll">ll</span> <span word="never">never</span> <span word="change">change</span> <span word="things">things</span> <span word="by">by</span> <span word="getting">getting</span> <span word="stuck">stuck</span> <span word="in">in</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="them">them</span> – <span word="take">take</span> <span word="action">action</span> <span word="instead">instead</span>, <span word="to">to</span> <span word="make">make</span> <span word="things">things</span> <span word="better">better</span>.</p><p>3. <span word="Get">Get</span> <span word="perspective">perspective</span></p><p><span word="If">If</span> <span word="you">you</span> <span word="think">think</span> <span word="your">your</span> <span word="depression">depression</span> <span word="has">has</span> <span word="been">been</span> <span word="fueled">fueled</span> <span word="by">by</span> <span word="a">a</span> <span word="specific">specific</span> <span word="event">event</span>, <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="blowing">blowing</span> <span word="things">things</span> <span word="out">out</span> <span word="of">of</span> <span word="proportion">proportion</span>. <span word="A">A</span> <span word="chat">chat</span> <span word="with">with</span> <span word="a">a</span> <span word="caring">caring</span> <span word="friend">friend</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="see">see</span> <span word="your">your</span> <span word="way">way</span> <span word="through">through</span> <span word="the">the</span> <span word="fog">fog</span>.</p><p>4. <span word="Focus">Focus</span> <span word="on">on</span> <span word="the">the</span> <span word="positives">positives</span></p><p><span word="Realize">Realize</span> <span word="that">that</span> <span word="your">your</span> <span word="mood">mood</span> <span word="may">may</span> <span word="be">be</span> <span word="magnifying">magnifying</span> <span word="the">the</span> <span word="bad">bad</span> <span word="things">things</span> <span word="in">in</span> <span word="life">life</span>, <span word="and">and</span> <span word="you">you</span> <span word="may">may</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="the">the</span> <span word="negative">negative</span>. <span word="Instead">Instead</span>, <span word="look">look</span> <span word="for">for</span> <span word="what">what</span>’<span word="s">s</span> <span word="good">good</span> <span word="in">in</span> <span word="a">a</span> <span word="situation">situation</span>, <span word="even">even</span> <span word="if">if</span> <span word="it">it</span>’<span word="s">s</span> <span word="just">just</span> <span word="a">a</span> <span word="lesson">lesson</span> <span word="or">or</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="grow">grow</span> <span word="stronger">stronger</span>.</p><p>5. <span word="Don">Don</span>’<span word="t">t</span> <span word="over">over</span>-<span word="analyze">analyze</span></p><p><span word="Running">Running</span> <span word="through">through</span> <span word="exactly">exactly</span> <span word="what">what</span> <span word="has">has</span> <span word="gone">gone</span> <span word="wrong">wrong</span>, <span word="and">and</span> <span word="picking">picking</span> <span word="it">it</span> <span word="to">to</span> <span word="pieces">pieces</span>, <span word="rarely">rarely</span> <span word="helps">helps</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="endlessly">endlessly</span> <span word="going">going</span> <span word="over">over</span> <span word="the">the</span> <span word="problem">problem</span>, <span word="and">and</span> <span word="getting">getting</span> <span word="bogged">bogged</span> <span word="down">down</span> <span word="in">in</span> <span word="the">the</span> <span word="details">details</span>, <span word="start">start</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="possible">possible</span> <span word="solutions">solutions</span>.</p>
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