新研究：睡觉打鼾说明你舌头太胖了
<p><span word="It">It</span>’<span word="s">s</span> <span word="long">long</span> <span word="been">been</span> <span word="known">known</span> <span word="that">that</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="helps">helps</span> <span word="reduce">reduce</span> <span word="snoring">snoring</span> <span word="and">and</span> <span word="sleep">sleep</span> <span word="apnea">apnea</span>. <span word="Now">Now</span> <span word="an">an</span> <span word="MRI">MRI</span> <span word="study">study</span> <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Pennsylvania">Pennsylvania</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="culprit">culprit</span> <span word="is">is</span> <span word="not">not</span> <span word="neck">neck</span> <span word="or">or</span> <span word="chin">chin</span> <span word="fat">fat</span>, <span word="but">but</span> <span word="tongue">tongue</span> <span word="fat">fat</span>. <span word="Yes">Yes</span>, <span word="the">the</span> <span word="problem">problem</span> <span word="is">is</span> <span word="fat">fat</span> <span word="tongues">tongues</span>.</p><p>人们一直认为减肥有助于缓解打鼾和睡眠呼吸暂停，但现在宾夕法尼亚大学进行的磁共振成像研究发现罪魁祸首不是脖子或者下巴脂肪，而是舌头脂肪。对，就是舌头太胖了。</p><p>“<span word="Most">Most</span> <span word="clinicians">clinicians</span>, <span word="and">and</span> <span word="even">even</span> <span word="experts">experts</span> <span word="in">in</span> <span word="the">the</span> <span word="sleep">sleep</span> <span word="apnea">apnea</span> <span word="world">world</span>, <span word="have">have</span> <span word="not">not</span> <span word="typically">typically</span> <span word="focused">focused</span> <span word="on">on</span> <span word="fat">fat</span> <span word="in">in</span> <span word="the">the</span> <span word="tongue">tongue</span> <span word="for">for</span> <span word="treating">treating</span> <span word="sleep">sleep</span> <span word="apnea">apnea</span>,” <span word="says">says</span> <span word="coauthor">coauthor</span> <span word="Richard">Richard</span> <span word="Schwab">Schwab</span>, <span word="co">co</span>-<span word="medical">medical</span> <span word="director">director</span> <span word="of">of</span> <span word="Penn">Penn</span> <span word="Sleep">Sleep</span> <span word="Center">Center</span>. “<span word="Now">Now</span> <span word="that">that</span> <span word="we">we</span> <span word="know">know</span> <span word="tongue">tongue</span> <span word="fat">fat</span> <span word="is">is</span> <span word="a">a</span> <span word="risk">risk</span> <span word="factor">factor</span> <span word="and">and</span> <span word="that">that</span> <span word="sleep">sleep</span> <span word="apnea">apnea</span> <span word="improves">improves</span> <span word="when">when</span> <span word="tongue">tongue</span> <span word="fat">fat</span> <span word="is">is</span> <span word="reduced">reduced</span>, <span word="we">we</span> <span word="have">have</span> <span word="established">established</span> <span word="a">a</span> <span word="unique">unique</span> <span word="therapeutic">therapeutic</span> <span word="target">target</span> <span word="that">that</span> <span word="we">we</span>’<span word="ve">ve</span> <span word="never">never</span> <span word="had">had</span> <span word="before">before</span>.”</p><p>此次研究的合著者<span word="Richard">Richard</span> <span word="Schwab">Schwab</span>是宾夕法尼亚大学睡眠中心联合医学主任，他说：“大部分临床医生，甚至还有睡眠呼吸暂停方面的专家，在治疗睡眠呼吸暂停时通常都没有关注舌脂。既然我们知道了舌脂是风险因素，而且减少舌脂会改善睡眠呼吸暂停，我们就已经确定了此前没有发现的独特的治疗靶点。”</p><p><span word="He">He</span> <span word="means">means</span> <span word="tongue">tongue</span> <span word="diets">diets</span>.</p><p>他指的就是舌头节食。</p><p><span word="Schwab">Schwab</span> <span word="found">found</span> <span word="a">a</span> <span word="strong">strong</span> <span word="correlation">correlation</span> <span word="between">between</span> <span word="lowing">lowing</span> <span word="tongue">tongue</span> <span word="fat">fat</span> <span word="volume">volume</span> <span word="and">and</span> <span word="lessening">lessening</span> <span word="sleep">sleep</span> <span word="apnea">apnea</span>: “<span word="Future">Future</span> <span word="studies">studies</span> <span word="could">could</span> <span word="be">be</span> <span word="designed">designed</span> <span word="to">to</span> <span word="explore">explore</span> <span word="whether">whether</span> <span word="certain">certain</span> <span word="low">low</span>-<span word="fat">fat</span> <span word="diets">diets</span> <span word="are">are</span> <span word="better">better</span> <span word="than">than</span> <span word="others">others</span> <span word="in">in</span> <span word="reducing">reducing</span> <span word="tongue">tongue</span> <span word="fat">fat</span>, <span word="and">and</span> <span word="whether">whether</span> <span word="cold">cold</span> <span word="therapies">therapies</span>, <span word="like">like</span> <span word="those">those</span> <span word="used">used</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="stomach">stomach</span> <span word="fat">fat</span>, <span word="might">might</span> <span word="be">be</span> <span word="applied">applied</span> <span word="to">to</span> <span word="reducing">reducing</span> <span word="tongue">tongue</span> <span word="fat">fat</span>.” <span word="He">He</span> <span word="is">is</span> <span word="also">also</span> <span word="looking">looking</span> <span word="into">into</span> <span word="whether">whether</span> <span word="some">some</span> <span word="snorers">snorers</span> <span word="who">who</span> <span word="are">are</span> <span word="not">not</span> <span word="obese">obese</span> <span word="might">might</span> <span word="just">just</span> <span word="have">have</span> <span word="fat">fat</span> <span word="tongues">tongues</span>.</p>
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