这些食物易导致体重增长
<p><span word="Potato">Potato</span> <span word="chips">chips</span></p><p>薯片</p><p>DIY it. <span word="Potato">Potato</span> <span word="chips">chips</span> are made with three simple ingredients: sliced potatoes (a whole food), oil, and salt. Part of the problem with store-bought chips is the type of oil used. The high omega-6 fatty acid oils used for frying chips—including sunflower, safflower, and corn oil—have been associated with fueling inflammation.</p><p>自己做吧。只需三种成分，即可轻松制作薯片：切成薄片的土豆（一种全食物）、油和盐。从小店购买的薯片存在一个问题：油。用于炸薯条的油含有大量欧米茄6脂肪酸——包括葵花籽油、红花油和玉米油——或促进炎症反应。</p>
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