怎样能让你身心都更强大？
<p><span word="What">What</span> <span word="helps">helps</span> <span word="you">you</span> <span word="grow">grow</span> <span word="stronger">stronger</span> <span word="physically">physically</span>, <span word="emotionally">emotionally</span>, <span word="mentally">mentally</span> <span word="or">or</span> <span word="even">even</span> <span word="spiritually">spiritually</span>?</p><p>什么有助于使你在身体上、感情上、头脑上甚至精神上更强大？</p><p>获得11.2<span word="k">k</span>好评的回答@<span word="Darren">Darren</span> <span word="Beattie">Beattie</span>：</p><p><span word="In">In</span> <span word="one">one</span> <span word="word">word</span>?</p><p>用一个字总结？</p><p><span word="Stress">Stress</span></p><p>压力</p><p><span word="Then">Then</span> <span word="consequent">consequent</span> <span word="adaptation">adaptation</span>.</p><p>然后就适应了。</p><p><span word="People">People</span> <span word="have">have</span> <span word="this">this</span> <span word="firm">firm</span> <span word="belief">belief</span> <span word="that">that</span> <span word="all">all</span> '<span word="stress">stress</span>' = <span word="Bad">Bad</span>. <span word="But">But</span> <span word="stress">stress</span> <span word="is">is</span> <span word="merely">merely</span> <span word="a">a</span> <span word="force">force</span> <span word="acting">acting</span> <span word="upon">upon</span> <span word="you">you</span>. <span word="Otherwise">Otherwise</span> <span word="known">known</span> <span word="as">as</span> <span word="a">a</span> <span word="stimulus">stimulus</span>. <span word="This">This</span> <span word="could">could</span> <span word="be">be</span> <span word="expressed">expressed</span> <span word="as">as</span> '<span word="being">being</span> <span word="outside">outside</span> <span word="of">of</span> <span word="your">your</span> <span word="comfort">comfort</span> <span word="zone">zone</span>' <span word="or">or</span> <span word="dealing">dealing</span> <span word="with">with</span> '<span word="change">change</span>.'</p><p>人们坚信所有的“压力”都不好。但压力只是作用在你身上的一种力量，还可以叫“刺激”，可以表述为“离开舒适区”或应对“改变”。</p><p><span word="However">However</span>, <span word="an">an</span> <span word="easy">easy</span> <span word="argument">argument</span> <span word="for">for</span> <span word="the">the</span> <span word="proliferation">proliferation</span> <span word="of">of</span> <span word="the">the</span> <span word="human">human</span> <span word="race">race</span> <span word="exists">exists</span> <span word="that">that</span> <span word="human">human</span> <span word="beings">beings</span> <span word="are">are</span> <span word="among">among</span> <span word="the">the</span> <span word="most">most</span> <span word="adaptable">adaptable</span> <span word="organisms">organisms</span> <span word="on">on</span> <span word="the">the</span> <span word="planet">planet</span>. <span word="Our">Our</span> <span word="creativity">creativity</span> <span word="and">and</span> <span word="ingenuity">ingenuity</span> <span word="has">has</span> <span word="allowed">allowed</span> <span word="us">us</span> <span word="to">to</span> <span word="thrive">thrive</span> <span word="on">on</span> <span word="every">every</span> <span word="continent">continent</span> <span word="in">in</span> <span word="nearly">nearly</span> <span word="any">any</span> <span word="environment">environment</span>, <span word="even">even</span> <span word="really">really</span> <span word="harsh">harsh</span> <span word="ones">ones</span> <span word="like">like</span> <span word="the">the</span> <span word="Arctic">Arctic</span> <span word="Circle">Circle</span>, <span word="Antarctica">Antarctica</span>, <span word="The">The</span> <span word="Plains">Plains</span> <span word="of">of</span> <span word="Africa">Africa</span>, <span word="The">The</span> <span word="Outback">Outback</span>, <span word="The">The</span> <span word="Sohara">Sohara</span> <span word="and">and</span> <span word="dense">dense</span> <span word="jungles">jungles</span> <span word="like">like</span> <span word="the">the</span> <span word="Amazon">Amazon</span>.</p><p>然而人类生存繁衍生息的一个很容易理解的原因就是人类是地球上适应能力最强的物种之一。我们的创造力和足智多谋使我们能在所有陆地上几乎任何环境下都能繁衍，甚至是条件极其恶劣的地区，如北极圈、南极、非洲平原、澳大利亚内地、撒哈拉沙漠和亚马逊这样的密林。</p>
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