新研究：每天觉得累？可能是严重的健康问题
<p><span word="Feeling">Feeling</span> <span word="tired">tired</span> <span word="or">or</span> <span word="fatigued">fatigued</span> <span word="is">is</span> <span word="a">a</span> <span word="common">common</span> <span word="experience">experience</span>. <span word="Yet">Yet</span> <span word="health">health</span>-<span word="care">care</span> <span word="providers">providers</span> <span word="often">often</span> <span word="dismiss">dismiss</span> <span word="complaints">complaints</span> <span word="about">about</span> <span word="tiredness">tiredness</span> - <span word="both">both</span> <span word="because">because</span> <span word="the">the</span> <span word="symptom">symptom</span> <span word="is">is</span> <span word="universal">universal</span> <span word="and">and</span> <span word="because">because</span> <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="challenging">challenging</span> <span word="to">to</span> <span word="evaluate">evaluate</span> <span word="medically">medically</span>, <span word="says">says</span> <span word="Michael">Michael</span> <span word="Grandner">Grandner</span>, <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Arizona">Arizona</span>'<span word="s">s</span> <span word="Sleep">Sleep</span> & <span word="Health">Health</span> <span word="Research">Research</span> <span word="Program">Program</span> <span word="in">in</span> <span word="Tucson">Tucson</span>.</p><p>感觉疲惫和精疲力竭是很平常的体验。然而医疗服务人员通常忽略关于疲劳的抱怨，既是因为这种症状很普遍，也是因为在医疗上对此进行评估很有挑战性，迈克尔·格兰德纳（<span word="Michael">Michael</span> <span word="Grandner">Grandner</span>），亚利桑那州立大学图森的睡眠及健康研究项目主任说道。</p><p><span word="And">And</span> <span word="while">while</span> <span word="tiredness">tiredness</span> <span word="is">is</span> <span word="often">often</span> <span word="temporary">temporary</span>, <span word="treatable">treatable</span> <span word="or">or</span> <span word="nothing">nothing</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span>, <span word="experts">experts</span> <span word="say">say</span> <span word="that">that</span> <span word="tiredness">tiredness</span> <span word="that">that</span> <span word="suddenly">suddenly</span> <span word="worsens">worsens</span> <span word="or">or</span> <span word="prevents">prevents</span> <span word="you">you</span> <span word="from">from</span> <span word="doing">doing</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="sign">sign</span> <span word="of">of</span> <span word="a">a</span> <span word="health">health</span> <span word="problem">problem</span> <span word="or">or</span> <span word="sleep">sleep</span> <span word="disorder">disorder</span>.</p><p>虽然疲劳通常是短暂的、可治疗的、无需担忧的，专家表示，如果疲劳突然恶化，或者阻止你做你想做的事情，那可能表明你有健康问题或者睡眠障碍。</p><p>"<span word="Sleep">Sleep</span> <span word="seems">seems</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="canary">canary</span> <span word="in">in</span> <span word="the">the</span> <span word="coal">coal</span> <span word="mine">mine</span>, <span word="where">where</span> <span word="it">it</span>'<span word="s">s</span> <span word="sensitive">sensitive</span> <span word="to">to</span> <span word="all">all</span> <span word="these">these</span> <span word="things">things</span> <span word="going">going</span> <span word="on">on</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span>," <span word="Grandner">Grandner</span> <span word="says">says</span>.</p><p>格兰德纳说，“睡眠就像煤矿中的金丝雀，在矿里它对你身体中进行的一切活动都很敏感。”</p><p>"<span word="So">So</span>, <span word="when">when</span> <span word="it">it</span> <span word="starts">starts</span> <span word="changing">changing</span>, <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="ask">ask</span>, '<span word="Well">Well</span>, <span word="what">what</span>'<span word="s">s</span> <span word="going">going</span> <span word="on">on</span>?'"</p><p>“因此，发生改变时，你就会问，‘额，发生什么事了？’”</p>
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