科学研究：抹茶粉能减肥？假的
<p><span word="When">When</span> <span word="you">you</span> <span word="google">google</span> "<span word="weight">weight</span> <span word="loss">loss</span>" <span word="the">the</span> <span word="challenge">challenge</span> <span word="to">to</span> <span word="sort">sort</span> <span word="fact">fact</span> <span word="from">from</span> <span word="fiction">fiction</span> <span word="begins">begins</span>.</p><p>当你开始谷歌“减肥”时，你就面临着从谎话中辨认真相的挑战。</p><p><span word="Matcha">Matcha</span> <span word="green">green</span> <span word="tea">tea</span> <span word="powder">powder</span> <span word="claims">claims</span> <span word="to">to</span> <span word="speed">speed</span> <span word="up">up</span> <span word="weight">weight</span> <span word="loss">loss</span>, <span word="but">but</span> <span word="let">let</span>'<span word="s">s</span> <span word="see">see</span> <span word="what">what</span> <span word="the">the</span> <span word="evidence">evidence</span> <span word="says">says</span>.</p><p>据说，绿茶抹茶粉可以促进减肥，不过还是让我们看看其根据。</p><p><span word="Matcha">Matcha</span> <span word="is">is</span> <span word="a">a</span> <span word="green">green</span> <span word="tea">tea</span> <span word="made">made</span> <span word="from">from</span> <span word="leaves">leaves</span> <span word="of">of</span> <span word="the">the</span> <span word="Camellia">Camellia</span> <span word="sinensis">sinensis</span>, <span word="or">or</span> <span word="tea">tea</span> <span word="plant">plant</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="processed">processed</span> <span word="into">into</span> <span word="a">a</span> <span word="green">green</span> <span word="powder">powder</span> <span word="and">and</span> <span word="can">can</span> <span word="be">be</span> <span word="mixed">mixed</span> <span word="into">into</span> <span word="liquids">liquids</span> <span word="or">or</span> <span word="food">food</span>.</p><p>抹茶是用茶树叶子制成的一种绿茶，但它被加工成了一种绿色粉末，可以加入液体或食物中。</p><p><span word="Before">Before</span> <span word="the">the</span> <span word="leaves">leaves</span> <span word="are">are</span> <span word="harvested">harvested</span>, <span word="the">the</span> <span word="tea">tea</span> <span word="plant">plant</span> <span word="is">is</span> <span word="put">put</span> <span word="in">in</span> <span word="the">the</span> <span word="shade">shade</span> <span word="for">for</span> <span word="a">a</span> <span word="few">few</span> <span word="weeks">weeks</span>, <span word="which">which</span> <span word="increases">increases</span> <span word="the">the</span> <span word="content">content</span> <span word="of">of</span> <span word="theanine">theanine</span> <span word="and">and</span> <span word="caffeine">caffeine</span>.</p><p>在收割茶叶之前，茶树要在阴凉处放置几周以增加茶氨酸和咖啡因的含量。</p><p><span word="No">No</span> <span word="studies">studies</span> <span word="have">have</span> <span word="tested">tested</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="matcha">matcha</span> <span word="on">on</span> <span word="weight">weight</span> <span word="loss">loss</span>. <span word="A">A</span> <span word="review">review</span> <span word="of">of</span> <span word="six">six</span> <span word="studies">studies</span> <span word="using">using</span> <span word="green">green</span> <span word="tea">tea</span> <span word="preparations">preparations</span> <span word="for">for</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="over">over</span> 12 <span word="weeks">weeks</span> <span word="found">found</span> <span word="a">a</span> <span word="difference">difference</span> <span word="based">based</span> <span word="on">on</span> <span word="country">country</span>. <span word="In">In</span> <span word="studies">studies</span> <span word="conducted">conducted</span> <span word="outside">outside</span> <span word="of">of</span> <span word="Japan">Japan</span>, <span word="people">people</span> <span word="consuming">consuming</span> <span word="green">green</span> <span word="tea">tea</span> <span word="did">did</span> <span word="not">not</span> <span word="lose">lose</span> <span word="more">more</span> <span word="weight">weight</span> <span word="than">than</span> <span word="controls">controls</span>.</p><p>没有研究测试过抹茶的减肥效果。人们使用绿茶制剂进行了6次为期12周的减肥研究。回顾了这六次研究的结果后发现，各国的情况有所不同。除了日本，在其他国家进行的研究中，饮用绿茶的人并没有比对照组减掉更多体重。</p>
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