The Way to Keep Fit 保持健康的方法
<p><span word="For">For</span> <span word="the">the</span> <span word="big">big</span> <span word="festival">festival</span> <span word="like">like</span> <span word="Chinese">Chinese</span> <span word="New">New</span> <span word="Year">Year</span>, <span word="the">the</span> <span word="families">families</span> <span word="will">will</span> <span word="get">get</span> <span word="together">together</span> <span word="and">and</span> <span word="have">have</span> <span word="a">a</span> <span word="big">big</span> <span word="meal">meal</span>. <span word="The">The</span> <span word="food">food</span> <span word="like">like</span> <span word="chicken">chicken</span> <span word="and">and</span> <span word="pork">pork</span> <span word="is">is</span> <span word="necessary">necessary</span>. <span word="It">It</span> <span word="is">is</span> <span word="easy">easy</span> <span word="to">to</span> <span word="get">get</span> <span word="fat">fat</span> <span word="as">as</span> <span word="eating">eating</span> <span word="them">them</span> <span word="for">for</span> <span word="many">many</span> <span word="days">days</span>. <span word="So">So</span> <span word="when">when</span> <span word="people">people</span> <span word="get">get</span> <span word="to">to</span> <span word="work">work</span>, <span word="the">the</span> <span word="first">first</span> <span word="thing">thing</span> <span word="they">they</span> <span word="do">do</span> <span word="is">is</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="and">and</span> <span word="keep">keep</span> <span word="fit">fit</span>. <span word="They">They</span> <span word="often">often</span> <span word="eat">eat</span> <span word="more">more</span> <span word="vegetables">vegetables</span> <span word="and">and</span> <span word="less">less</span> <span word="meat">meat</span>, <span word="so">so</span> <span word="as">as</span> <span word="to">to</span> <span word="control">control</span> <span word="the">the</span> <span word="fat">fat</span>. <span word="Then">Then</span> <span word="doing">doing</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="very">very</span> <span word="important">important</span>. <span word="As">As</span> <span word="the">the</span> <span word="saying">saying</span> <span word="that">that</span> <span word="the">the</span> <span word="meaning">meaning</span> <span word="of">of</span> <span word="life">life</span> <span word="lies">lies</span> <span word="in">in</span> <span word="moving">moving</span>, <span word="exercise">exercise</span> <span word="helps">helps</span> <span word="us">us</span> <span word="to">to</span> <span word="gain">gain</span> <span word="strength">strength</span> <span word="and">and</span> <span word="keep">keep</span> <span word="us">us</span> <span word="full">full</span> <span word="of">of</span> <span word="energy">energy</span>. <span word="Some">Some</span> <span word="people">people</span> <span word="do">do</span> <span word="the">the</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="make">make</span> <span word="themselves">themselves</span> <span word="look">look</span> <span word="young">young</span>. <span word="Their">Their</span> <span word="insistence">insistence</span> <span word="brings">brings</span> <span word="them">them</span> <span word="good">good</span> <span word="results">results</span>.</p><p>对于大型节日如春节，家人们会聚在一起吃大餐。像鸡肉和猪肉这样的食物是一定会有的。但是由于吃了很多天，就很容易发胖。所以，当人们开始工作时，他们要做的第一件事就是减肥和保持健康。他们开始经常吃很多蔬菜，少吃肉，以控制脂肪。然后经常去锻炼也是非常重要的，俗话说生命的意义在于运动，运动有助于我们获得力量，使我们充满活力。有些经常运动的人会让自己看起来很年轻，坚持让他们收获了很多。</p>
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