硅谷流行起奇葩新风潮：多巴胺戒断
<p><span word="It">It</span>'<span word="s">s</span> <span word="the">the</span> <span word="latest">latest</span> <span word="fad">fad</span> <span word="in">in</span> <span word="Silicon">Silicon</span> <span word="Valley">Valley</span>. <span word="By">By</span> <span word="reducing">reducing</span> <span word="the">the</span> <span word="brain">brain</span>'<span word="s">s</span> <span word="feel">feel</span>-<span word="good">good</span> <span word="chemical">chemical</span> <span word="known">known</span> <span word="as">as</span> <span word="dopamine">dopamine</span> – <span word="cutting">cutting</span> <span word="back">back</span> <span word="on">on</span> <span word="things">things</span> <span word="like">like</span> <span word="food">food</span>, <span word="sex">sex</span>, <span word="alcohol">alcohol</span>, <span word="social">social</span> <span word="media">media</span> <span word="and">and</span> <span word="technology">technology</span> – <span word="followers">followers</span> <span word="believe">believe</span> <span word="that">that</span> <span word="they">they</span> <span word="can">can</span> "<span word="reset">reset</span>" <span word="the">the</span> <span word="brain">brain</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="effective">effective</span> <span word="and">and</span> <span word="appreciate">appreciate</span> <span word="simple">simple</span> <span word="things">things</span> <span word="more">more</span> <span word="easily">easily</span>.</p><p>这是硅谷的新风潮。通过减少大脑中使人感觉良好的化学物质多巴胺（减少接触食物、性、酒精、社交媒体和科技），拥护者们相信他们可以“重置”大脑，使其更高效，更容易欣赏简单的事物。</p><p><span word="Some">Some</span> <span word="even">even</span> <span word="go">go</span> <span word="so">so</span> <span word="far">far</span> <span word="as">as</span> <span word="avoiding">avoiding</span> <span word="all">all</span> <span word="social">social</span> <span word="activities">activities</span>, <span word="and">and</span> <span word="even">even</span> <span word="eye">eye</span> <span word="contact">contact</span>.</p><p>有些人甚至避开了所有的社交活动，甚至避开了眼神交流。</p><p><span word="The">The</span> <span word="exercise">exercise</span>, <span word="dubbed">dubbed</span> "<span word="dopamine">dopamine</span> <span word="fasting">fasting</span>" <span word="by">by</span> <span word="San">San</span> <span word="Francisco">Francisco</span> <span word="psychologist">psychologist</span> <span word="Dr">Dr</span> <span word="Cameron">Cameron</span> <span word="Sepah">Sepah</span>, <span word="is">is</span> <span word="now">now</span> <span word="getting">getting</span> <span word="increasing">increasing</span> <span word="international">international</span> <span word="attention">attention</span>. <span word="But">But</span> <span word="what">what</span> <span word="exactly">exactly</span> <span word="is">is</span> <span word="it">it</span>? <span word="And">And</span> <span word="does">does</span> <span word="it">it</span> <span word="work">work</span>?</p><p>被旧金山心理学家卡梅隆·赛帕博士称为“多巴胺斋戒”的这项活动，如今引起了国际社会的高度关注。但它到底是什么样的活动呢？它有效吗？</p><p><span word="As">As</span> <span word="someone">someone</span> <span word="who">who</span> <span word="studies">studies</span> <span word="the">the</span> <span word="brain">brain</span>'<span word="s">s</span> <span word="reward">reward</span> <span word="system">system</span>, <span word="I">I</span>'<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="share">share</span> <span word="my">my</span> <span word="knowledge">knowledge</span> <span word="with">with</span> <span word="you">you</span>.</p><p>作为一个研究大脑奖励机制的人，我想和你们分享一下我的见解。</p><p><span word="Dopamine">Dopamine</span> <span word="is">is</span> <span word="a">a</span> <span word="neurotransmitter">neurotransmitter</span> – <span word="a">a</span> <span word="chemical">chemical</span> <span word="messenger">messenger</span> <span word="produced">produced</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span>. <span word="It">It</span> <span word="is">is</span> <span word="sent">sent</span> <span word="around">around</span> <span word="the">the</span> <span word="brain">brain</span> <span word="conveying">conveying</span> <span word="signals">signals</span> <span word="related">related</span> <span word="to">to</span> <span word="functions">functions</span> <span word="such">such</span> <span word="as">as</span> <span word="motor">motor</span> <span word="control">control</span>, <span word="memory">memory</span>, <span word="arousal">arousal</span> <span word="and">and</span> <span word="reward">reward</span> <span word="processing">processing</span>.</p>
页:
[1]