新研究：每周跑步50分钟或许最健康，别长别短
<p><span word="It">It</span>'<span word="s">s</span> <span word="free">free</span>, <span word="requires">requires</span> <span word="no">no</span> <span word="equipment">equipment</span> <span word="and">and</span> <span word="the">the</span> <span word="scenery">scenery</span> <span word="can">can</span> <span word="be">be</span> <span word="stunning">stunning</span> – <span word="it">it</span>'<span word="s">s</span> <span word="no">no</span> <span word="wonder">wonder</span> <span word="running">running</span> <span word="is">is</span> <span word="among">among</span> <span word="the">the</span> <span word="world">world</span>'<span word="s">s</span> <span word="most">most</span> <span word="popular">popular</span> <span word="sports">sports</span>.</p><p>跑步是免费的，也不需要任何设备，而且（沿途的）景色可能还会十分优美，因此跑步是世界上最受欢迎的运动之一也就不足为奇了。</p><p><span word="The">The</span> <span word="number">number</span> <span word="of">of</span> <span word="recreational">recreational</span> <span word="runners">runners</span> <span word="in">in</span> <span word="Australia">Australia</span> <span word="has">has</span> <span word="doubled">doubled</span> <span word="from">from</span> 2006 <span word="to">to</span> 2017. <span word="Now">Now</span> <span word="more">more</span> <span word="than">than</span> 1.35 <span word="million">million</span> <span word="Australians">Australians</span> (7.4 <span word="percent">percent</span>) <span word="run">run</span> <span word="for">for</span> <span word="fun">fun</span> <span word="and">and</span> <span word="exercise">exercise</span>.</p><p>从2006年到2017年，澳大利亚休闲跑步者的人数翻了一番。如今超过135万澳大利亚人（7.4%）跑步是为了娱乐和锻炼。</p><p><span word="Our">Our</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="British">British</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Sports">Sports</span> <span word="Medicine">Medicine</span>, <span word="suggests">suggests</span> <span word="running">running</span> <span word="can">can</span> <span word="significantly">significantly</span> <span word="improve">improve</span> <span word="your">your</span> <span word="health">health</span> <span word="and">and</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="death">death</span> <span word="at">at</span> <span word="a">a</span> <span word="given">given</span> <span word="point">point</span> <span word="in">in</span> <span word="time">time</span>.</p><p>我们发表在《英国运动医学杂志》上的研究表明，跑步可以明显改善你的健康状况，并在特定时间点降低死亡风险。</p><p><span word="And">And</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="run">run</span> <span word="fast">fast</span> <span word="or">or</span> <span word="far">far</span> <span word="to">to</span> <span word="reap">reap</span> <span word="the">the</span> <span word="benefits">benefits</span>.</p><p>跑步的好处并不需要跑得很快或很远来获得。</p><p><span word="Past">Past</span> <span word="research">research</span> <span word="has">has</span> <span word="found">found</span> <span word="running">running</span> <span word="reduces">reduces</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="obesity">obesity</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="high">high</span> <span word="cholesterol">cholesterol</span>, <span word="disability">disability</span>, <span word="type">type</span> 2 <span word="diabetes">diabetes</span>, <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="cancer">cancer</span>.</p><p>以前的研究发现跑步可以降低肥胖、高血压、高血脂、残疾、2型糖尿病、心脏病和癌症的风险。</p><p><span word="It">It</span> <span word="also">also</span> <span word="improves">improves</span> <span word="aerobic">aerobic</span> <span word="endurance">endurance</span>, <span word="heart">heart</span> <span word="function">function</span>, <span word="balance">balance</span> <span word="and">and</span> <span word="metabolism">metabolism</span>.</p>
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