“情绪性进食”成澳大利亚人肥胖主因
<p>近日，一项研究发现澳洲的肥胖问题已经成为“全国悲剧”。超重和肥胖困扰着不少澳大利亚人。而情绪性进食是造成肥胖的关键因素。</p><p>请看相关报道：</p><p><span word="Emotional">Emotional</span> <span word="eating">eating</span> <span word="is">is</span> <span word="playing">playing</span> <span word="a">a</span> <span word="substantial">substantial</span> <span word="role">role</span> <span word="in">in</span> <span word="fuelling">fuelling</span> <span word="Australia">Australia</span>'<span word="s">s</span> <span word="obesity">obesity</span> <span word="epidemic">epidemic</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="research">research</span>.</p><p>一项新的研究发现，“情绪性进食”是造成澳大利亚肥胖问题加剧的重要因素。</p><p>“情绪性进食”（<span word="emotional">emotional</span> <span word="eating">eating</span>）指的是因为饥饿以外的原因产生的食欲，比如某种情绪在刺激人吃东西。特别是当人处在不开心、紧张、压力大、焦虑等负面情绪（<span word="negative">negative</span> <span word="emotions">emotions</span>）状态，就会特别想吃东西，而且很难控制。这种饮食行为很容易导致超重和肥胖（<span word="overweight">overweight</span> <span word="and">and</span> <span word="obesity">obesity</span>）。</p><p>近日的一项研究指出，83%的超重和肥胖的澳大利亚人都会情绪性进食。90%的超重和肥胖的女性，会安慰性进食（<span word="comfort">comfort</span> <span word="eating">eating</span>，为安慰自己的情绪而进食），而男性有86%。</p><p>研究人员指出，情绪性进食只会让人陷入肥胖的恶性循环（<span word="vicious">vicious</span> <span word="cycle">cycle</span>）。情绪性进食后通常会有罪恶感（<span word="sense">sense</span> <span word="of">of</span> <span word="guilt">guilt</span>），而正常进食则不会。</p>
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