Anxiety and nervous tension are a part of living in today’s fast
<p><span word="Anxiety">Anxiety</span> <span word="and">and</span> <span word="nervous">nervous</span> <span word="tension">tension</span> <span word="are">are</span> <span word="a">a</span> <span word="part">part</span> <span word="of">of</span> <span word="living">living</span> <span word="in">in</span> <span word="today">today</span>’<span word="s">s</span> <span word="fast">fast</span>-<span word="paced">paced</span>, <span word="high">high</span>-<span word="stress">stress</span> <span word="society">society</span>. <span word="Stress">Stress</span> <span word="caused">caused</span> <span word="by">by</span> <span word="nerves">nerves</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="depression">depression</span> <span word="and">and</span> <span word="stroke">stroke</span>. <span word="While">While</span> <span word="there">there</span> <span word="are">are</span> <span word="numerous">numerous</span> <span word="chemical">chemical</span> <span word="substances">substances</span> <span word="on">on</span> <span word="the">the</span> <span word="market">market</span> <span word="meant">meant</span> <span word="to">to</span> <span word="decrease">decrease</span> <span word="anxiety">anxiety</span> <span word="that">that</span> <span word="might">might</span> <span word="require">require</span> <span word="a">a</span> <span word="doctor">doctor</span>’<span word="s">s</span> <span word="prescription">prescription</span>, <span word="many">many</span> <span word="people">people</span> <span word="choose">choose</span> <span word="more">more</span> <span word="natural">natural</span> <span word="therapies">therapies</span>(疗法) <span word="to">to</span> <span word="help">help</span> <span word="calm">calm</span> <span word="verves">verves</span>.</p><p><span word="Massage">Massage</span></p><p><span word="Massage">Massage</span> has been found to help relieve anxiety due to the release of tension in the muscles and pain relief. According to the mayoclinic. com, massage may induce the body to release serotonin, which is a natural painkiller and can increase feelings of wellness. 36 Get a massage when you are feeling physically or mentally stressed in order to relax muscles and release tension.</p><p><span word="Yoga">Yoga</span></p><p><span word="Yoga">Yoga</span> is physical exercise that helps relieve stress by encouraging deep breathing and stillness. 37 It is important to breathe through all of the moves in yoga exercises and keep your body calm and relaxed.</p><p><span word="Meditation">Meditation</span></p><p>38 <span word="Meditation">Meditation</span> helps the mind to relax by bringing the focus away from any problems that might be occurring, focusing the mind on a specific word, picture or breathing. <span word="Meditation">Meditation</span> poses are usually performed while you are seated in a cross-legged position on a comfortable surface, or you can lie down, but must not fall asleep. The mind stays active during meditation, but is calm.</p><p><span word="Aromatherapy">Aromatherapy</span></p>
页:
[1]