喝了咖啡再睡午觉能休息得更好?
<p><span word="Fading">Fading</span> <span word="fast">fast</span> <span word="and">and</span> <span word="need">need</span> <span word="a">a</span> <span word="jolt">jolt</span> <span word="of">of</span> <span word="energy">energy</span>? <span word="Sure">Sure</span>, <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span> <span word="can">can</span> <span word="be">be</span> <span word="great">great</span> <span word="for">for</span> <span word="that">that</span>, <span word="and">and</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="midday">midday</span> <span word="naps">naps</span> <span word="at">at</span> <span word="work">work</span> <span word="are">are</span> <span word="awesome">awesome</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>, <span word="but">but</span> <span word="what">what</span>'<span word="s">s</span> <span word="even">even</span> <span word="better">better</span> <span word="than">than</span> <span word="coffees">coffees</span> <span word="or">or</span> <span word="naps">naps</span>? <span word="Drinking">Drinking</span> <span word="a">a</span> <span word="coffee">coffee</span> <span word="and">and</span> <span word="then">then</span> <span word="taking">taking</span> <span word="a">a</span> <span word="nap">nap</span>.</p><p>迅速憔悴，需要能量？当然，一杯咖啡可能会很有帮助。研究表明，工作日在中午小睡对你的健康很有好处，但有什么比咖啡或小睡更好的呢？那就是喝杯咖啡，然后再小睡一会。</p><p><span word="It">It</span> <span word="sounds">sounds</span> <span word="really">really</span> <span word="counterintuitive">counterintuitive</span>, <span word="because">because</span> <span word="we">we</span> <span word="all">all</span> <span word="know">know</span> <span word="caffeine">caffeine</span> <span word="messes">messes</span> <span word="with">with</span> <span word="your">your</span> <span word="ability">ability</span> <span word="to">to</span> <span word="sleep">sleep</span> (<span word="that">that</span>'<span word="s">s</span> <span word="the">the</span> <span word="whole">whole</span> <span word="point">point</span>), <span word="but">but</span> <span word="the">the</span> <span word="trick">trick</span> <span word="here">here</span> <span word="is">is</span> <span word="that">that</span> <span word="the">the</span> <span word="caffeine">caffeine</span> <span word="in">in</span> <span word="coffee">coffee</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="kick">kick</span> <span word="in">in</span> <span word="straight">straight</span> <span word="away">away</span>.</p><p>这听起来真的有悖常理，（重点是）我们都知道咖啡因会影响你的睡眠，但这里的秘诀是，咖啡中的咖啡因并不会马上起作用。</p>
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