健身后，这七件事一定不要做
<p>在健身房挥汗如雨，然而健身后一个小小的错误，就可能让你刚才的全部努力付诸东流。喝运动饮料、大吃一顿或者干脆不吃，这些都是不对的。</p><p>运动使人身心愉悦。</p><p>运动、伸展以及锻炼肌肉能为你带来诸多好处，并且健身后大脑释放的内啡肽、产生的得意之情与成就感使你在健身后依旧身心愉悦。 </p><p>现如今自相矛盾的健身后建议层出不穷，你很难真正的了解在健身后什么应该做，什么不应该做。</p><p>看看英国营养师和健身专家里安农•兰贝特怎么说。</p><p>1. <span word="Rehydrating">Rehydrating</span> <span word="with">with</span> <span word="sports">sports</span> <span word="drinks">drinks</span></p><p>1. 拿运动饮料解渴</p><p><span word="If">If</span> <span word="marketing">marketing</span> <span word="hype">hype</span> <span word="is">is</span> <span word="to">to</span> <span word="be">be</span> <span word="believed">believed</span>, <span word="we">we</span> <span word="should">should</span> <span word="be">be</span> <span word="drinking">drinking</span> <span word="sports">sports</span> <span word="drinks">drinks</span> <span word="before">before</span>, <span word="during">during</span> <span word="and">and</span> <span word="after">after</span> <span word="workouts">workouts</span>, <span word="but">but</span> <span word="these">these</span> <span word="are">are</span> <span word="often">often</span> <span word="actually">actually</span> <span word="full">full</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="far">far</span> <span word="from">from</span> <span word="healthy">healthy</span>. <span word="The">The</span> <span word="average">average</span> <span word="gym">gym</span>-<span word="goer">goer</span> <span word="certainly">certainly</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="need">need</span> <span word="them">them</span>.</p><p>如果我们相信广告炒作的话，在运动的前中后期我们都应饮用运动饮料。但事实是，运动饮料含糖量普遍过高，不利于健康。普通的健身爱好者当然不需要它们。</p><p>“<span word="Many">Many</span> <span word="sports">sports</span> <span word="drinks">drinks</span> <span word="contain">contain</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="two">two</span>-<span word="thirds">thirds</span> <span word="the">the</span> <span word="sugar">sugar</span> <span word="of">of</span> <span word="fizzy">fizzy</span> <span word="drinks">drinks</span>,” <span word="Lambert">Lambert</span> <span word="told">told</span> <span word="The">The</span> <span word="Independent">Independent</span>, <span word="adding">adding</span> <span word="that">that</span> <span word="water">water</span>, <span word="in">in</span> <span word="addition">addition</span> <span word="to">to</span> <span word="a">a</span> <span word="good">good</span> <span word="pre">pre</span>- <span word="and">and</span> <span word="post">post</span>-<span word="workout">workout</span> <span word="meal">meal</span>, <span word="will">will</span> <span word="hydrate">hydrate</span> <span word="you">you</span> <span word="perfectly">perfectly</span></p><p>兰贝特告诉《独立报》：“许多运动饮料的含糖量很高，约为碳酸饮料的三分之二。”饮水，再加之健身前后的良好饮食就足够帮你补充水分了。</p>
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