加厚毛毯或有助于降低焦虑,促进睡眠
<p><span word="The">The</span> <span word="Weighted">Weighted</span> <span word="Blanket">Blanket</span> <span word="Could">Could</span> <span word="Be">Be</span> <span word="the">the</span> <span word="Trick">Trick</span> <span word="to">to</span> <span word="Reducing">Reducing</span> <span word="Anxiety">Anxiety</span> <span word="and">and</span> <span word="Improving">Improving</span> <span word="Sleep">Sleep</span></p><p>加厚毛毯或有助于降低焦虑，促进睡眠</p><p><span word="If">If</span> <span word="you">you</span> <span word="spend">spend</span> <span word="many">many</span> <span word="of">of</span> <span word="your">your</span> <span word="nights">nights</span> <span word="lying">lying</span> <span word="awake">awake</span> <span word="and">and</span> <span word="watching">watching</span> <span word="the">the</span> <span word="hours">hours</span> <span word="tick">tick</span> <span word="by">by</span>, <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="alone">alone</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="a">a</span> <span word="self">self</span>-<span word="reported">reported</span> 2016 <span word="study">study</span> <span word="by">by</span> <span word="the">the</span> <span word="Centers">Centers</span> <span word="for">for</span> <span word="Disease">Disease</span> <span word="Control">Control</span> <span word="and">and</span> <span word="Prevention">Prevention</span> <span word="revealed">revealed</span> <span word="that">that</span> "<span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="third">third</span> <span word="of">of</span> <span word="Americans">Americans</span> <span word="are">are</span> <span word="not">not</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="on">on</span> <span word="a">a</span> <span word="regular">regular</span> <span word="basis">basis</span>." <span word="Since">Since</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="such">such</span> <span word="a">a</span> <span word="critical">critical</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="overall">overall</span> <span word="health">health</span>, <span word="it">it</span>'<span word="s">s</span> <span word="no">no</span> <span word="surprise">surprise</span> <span word="that">that</span> <span word="so">so</span> <span word="many">many</span> <span word="people">people</span> <span word="seem">seem</span> <span word="to">to</span> <span word="be">be</span> <span word="seeking">seeking</span> <span word="alternative">alternative</span> <span word="methods">methods</span> <span word="for">for</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>'<span word="s">s</span> <span word="rest">rest</span>.</p><p>如果你有很多个夜晚无法入睡，清醒地看着时间一点点地流逝，那么你不是一个人。事实上，美国疾控中心在2016年开展的一项受试者自我报告研究显示，“超过三分之一的美国人经常得不到充足睡眠。”众所周知，睡眠对于整体健康至关重要，所以很多人都在寻找一夜好梦的方法也就不那么奇怪了。</p>
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