史上最傻瓜减肥法——睡美人减肥法
<p>减肥最好的办法莫过于少吃多运动，但是对于一些缺乏意志力的人来说，这实在太难了。如果告诉他们，只要多多的睡觉就可以减肥，显然比任何减肥法都要有吸引力。这种“睡美人减肥法”最近又火了起来。但是专家表示，这种减肥法对身体的害处大大超过益处，减肥效果也没有人们想的那么好。</p><p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="sleeping">sleeping</span>, <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="eating">eating</span>. <span word="That">That</span>’<span word="s">s</span> <span word="basically">basically</span> <span word="the">the</span> <span word="main">main</span> <span word="idea">idea</span> <span word="behind">behind</span> <span word="the">the</span> <span word="Sleeping">Sleeping</span> <span word="Beauty">Beauty</span> <span word="Diet">Diet</span>, <span word="an">an</span> <span word="increasingly">increasingly</span> <span word="popular">popular</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="method">method</span> <span word="that">that</span> <span word="encourages">encourages</span> <span word="people">people</span> <span word="to">to</span> <span word="take">take</span> <span word="sedatives">sedatives</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="for">for</span> <span word="up">up</span> <span word="to">to</span> 20 <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="and">and</span> <span word="skip">skip</span> <span word="meals">meals</span>.</p><p>如果你在睡觉，你就不会进食。这就是日益受欢迎的“睡美人减肥法”背后的主要想法。“睡美人减肥法”鼓励人们服用镇静剂，这样就能一天睡上20个小时不用吃饭。</p><p><span word="It">It</span>’<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="even">even</span> <span word="consider">consider</span> <span word="the">the</span> <span word="Sleeping">Sleeping</span> <span word="Beauty">Beauty</span> <span word="Diet">Diet</span> <span word="an">an</span> <span word="actual">actual</span> <span word="diet">diet</span>, <span word="because">because</span> <span word="it">it</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="prescribe">prescribe</span> <span word="the">the</span> <span word="things">things</span> <span word="you">you</span> <span word="should">should</span> <span word="eat">eat</span> <span word="those">those</span> <span word="you">you</span> <span word="should">should</span> <span word="avoid">avoid</span>. <span word="Instead">Instead</span>, <span word="it">it</span> <span word="just">just</span> <span word="recommends">recommends</span> <span word="a">a</span> <span word="lot">lot</span> <span word="less">less</span> <span word="eating">eating</span> <span word="and">and</span> <span word="whole">whole</span> <span word="lot">lot</span> <span word="of">of</span> <span word="sleeping">sleeping</span>. <span word="Advocates">Advocates</span> <span word="claim">claim</span> <span word="that">that</span> <span word="apart">apart</span> <span word="from">from</span> <span word="the">the</span> <span word="obvious">obvious</span> “<span word="benefit">benefit</span>” <span word="of">of</span> <span word="reducing">reducing</span> <span word="calorie">calorie</span> <span word="intake">intake</span>, <span word="this">this</span> <span word="controversial">controversial</span> <span word="weight">weight</span>-<span word="loss">loss</span> <span word="method">method</span> <span word="also">also</span> <span word="takes">takes</span> <span word="advantage">advantage</span> <span word="of">of</span> <span word="our">our</span> <span word="bodies">bodies</span>’ <span word="ability">ability</span> <span word="to">to</span> <span word="regulate">regulate</span> <span word="our">our</span> <span word="metabolism">metabolism</span> <span word="through">through</span> <span word="sleep">sleep</span>, <span word="which">which</span> <span word="accelerates">accelerates</span> <span word="weight">weight</span>-<span word="loss">loss</span> <span word="even">even</span> <span word="more">more</span>. <span word="However">However</span>, <span word="there">there</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="science">science</span> <span word="that">that</span> <span word="supports">supports</span> <span word="this">this</span> <span word="theory">theory</span>, <span word="and">and</span> <span word="even">even</span> <span word="if">if</span> <span word="there">there</span> <span word="were">were</span>, <span word="the">the</span> <span word="risks">risks</span> <span word="of">of</span> <span word="undergoing">undergoing</span> <span word="such">such</span> <span word="an">an</span> <span word="extreme">extreme</span> <span word="regimen">regimen</span> <span word="still">still</span> <span word="outweigh">outweigh</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="by">by</span> <span word="quite">quite</span> <span word="a">a</span> <span word="large">large</span> <span word="margin">margin</span>.</p>
页:
[1]