你知道鱼水之欢、跑步以及做其他活动的最佳时间吗？
<p>每天什么时间跑步最减肥？什么时间工作最有效率？什么时间锻炼最让人充满力量？来看看下面的时间表，你一天的安排遵循身体的生物钟了吗？</p><p><span word="The">The</span> <span word="best">best</span> <span word="time">time</span> <span word="to">to</span> <span word="have">have</span> <span word="sex">sex</span> <span word="is">is</span> <span word="at">at</span> 7.30<span word="am">am</span> - <span word="around">around</span> 45 <span word="minutes">minutes</span> <span word="after">after</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span>, <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>.</p><p>最新研究发现，享受鱼水之欢的最佳时间是早上7:30，大约在起床后45分钟左右。</p><p><span word="Energy">Energy</span> <span word="levels">levels</span> <span word="are">are</span> <span word="at">at</span> <span word="their">their</span> <span word="highest">highest</span> <span word="after">after</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>'<span word="s">s</span> <span word="rest">rest</span> <span word="which">which</span> <span word="means">means</span> <span word="both">both</span> <span word="sexes">sexes</span> <span word="have">have</span> <span word="more">more</span> <span word="stamina">stamina</span>.</p><p>好好休息一晚后，双方的精力在早上都达到了巅峰状态，体力耐力也都优于平时。</p><p><span word="The">The</span> <span word="rush">rush</span> <span word="of">of</span> <span word="endorphins">endorphins</span> <span word="sparked">sparked</span> <span word="by">by</span> <span word="sex">sex</span> <span word="lowers">lowers</span> <span word="your">your</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="and">and</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="more">more</span> <span word="upbeat">upbeat</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>.</p><p>做爱时脑内大量分泌的内啡肽可以降低血压、缓解压力，给你更加快乐的一天。</p><p><span word="The">The</span> <span word="findings">findings</span> <span word="are">are</span> <span word="from">from</span> <span word="a">a</span> <span word="survey">survey</span> <span word="by">by</span> <span word="Forza">Forza</span> <span word="Supplements">Supplements</span>, <span word="which">which</span> <span word="asked">asked</span> 1,000 <span word="healthy">healthy</span> <span word="and">and</span> <span word="active">active</span> <span word="people">people</span> <span word="to">to</span> <span word="report">report</span> <span word="on">on</span> <span word="the">the</span> <span word="optimal">optimal</span> <span word="times">times</span> <span word="to">to</span> <span word="engage">engage</span> <span word="in">in</span> <span word="activities">activities</span> <span word="for">for</span> <span word="their">their</span> <span word="body">body</span> <span word="clocks">clocks</span>.</p><p>这些发现出自欧洲健康公司<span word="Forza">Forza</span> <span word="Supplements">Supplements</span>所做的一项调查，调查选取了1000名生活积极的健康人士，根据他们自身的生物钟，采访他们认为做各项运动的最佳时间。</p><p><span word="It">It</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="ideal">ideal</span> <span word="time">time</span> <span word="for">for</span> <span word="a">a</span> <span word="run">run</span> <span word="is">is</span> <span word="just">just</span> <span word="before">before</span> - <span word="at">at</span> 7<span word="am">am</span>. <span word="Experts">Experts</span> <span word="say">say</span> <span word="doing">doing</span> <span word="cardio">cardio</span> <span word="exercise">exercise</span> <span word="in">in</span> <span word="a">a</span> <span word="fasted">fasted</span> <span word="state">state</span> (<span word="i">i</span>.<span word="e">e</span>. <span word="before">before</span> <span word="breakfast">breakfast</span>) <span word="leads">leads</span> <span word="to">to</span> <span word="a">a</span> <span word="small">small</span> <span word="increase">increase</span> <span word="in">in</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="fat">fat</span> <span word="being">being</span> <span word="burned">burned</span>.</p>
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