狂看电视真的会影响睡眠
<p><span word="If">If</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="ever">ever</span> <span word="pushed">pushed</span> <span word="back">back</span> <span word="your">your</span> <span word="bedtime">bedtime</span> <span word="to">to</span> <span word="watch">watch</span> <span word="just">just</span> <span word="one">one</span> <span word="more">more</span> <span word="episode">episode</span> <span word="of">of</span> <span word="Orange">Orange</span> <span word="Is">Is</span> <span word="the">the</span> <span word="New">New</span> <span word="Black">Black</span>, <span word="or">or</span> <span word="lay">lay</span> <span word="in">in</span> <span word="bed">bed</span> <span word="wide">wide</span>-<span word="eyed">eyed</span> <span word="after">after</span> <span word="streaming">streaming</span> <span word="three">three</span> <span word="exhilarating">exhilarating</span> <span word="hours">hours</span> <span word="of">of</span> <span word="Game">Game</span> <span word="of">of</span> <span word="Thrones">Thrones</span>, <span word="this">this</span> <span word="new">new</span> <span word="research">research</span> <span word="probably">probably</span> <span word="won">won</span>'<span word="t">t</span> <span word="surprise">surprise</span> <span word="you">you</span>. <span word="A">A</span> <span word="new">new</span> <span word="study">study</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Clinical">Clinical</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> <span word="is">is</span> <span word="the">the</span> <span word="first">first</span> <span word="to">to</span> <span word="link">link</span> <span word="binge">binge</span>-<span word="watching">watching</span> <span word="with">with</span> <span word="poorer">poorer</span> <span word="sleep">sleep</span> <span word="quality">quality</span>, <span word="more">more</span> <span word="fatigue">fatigue</span>, <span word="and">and</span> <span word="increased">increased</span> <span word="insomnia">insomnia</span>.</p><p>如果你为了看《女子监狱》延迟了睡觉时间或是看了三个小时的令人振奋的《权利的游戏》后躺在床上十分清醒，那这项新研究可能就不会让你惊讶了。《临床睡眠医学杂志》（<span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Clinical">Clinical</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span>）刊登的一项新研究首次将疯狂刷剧与睡眠质量差、疲劳以及失眠联系在一起。</p><p><span word="Not">Not</span> <span word="only">only</span> <span word="does">does</span> <span word="on">on</span>-<span word="demand">demand</span> <span word="TV">TV</span> <span word="tempt">tempt</span> <span word="us">us</span> <span word="to">to</span> <span word="keep">keep</span> <span word="watching">watching</span> <span word="episode">episode</span> <span word="after">after</span> <span word="episode">episode</span>, <span word="say">say</span> <span word="the">the</span> <span word="study">study</span>'<span word="s">s</span> <span word="authors">authors</span>, <span word="but">but</span> <span word="the">the</span> <span word="shows">shows</span> <span word="are">are</span> <span word="also">also</span> <span word="designed">designed</span> <span word="to">to</span> <span word="draw">draw</span> <span word="us">us</span> <span word="in">in</span>, <span word="boost">boost</span> <span word="suspense">suspense</span>, <span word="and">and</span> <span word="emotionally">emotionally</span> <span word="invest">invest</span> <span word="in">in</span> <span word="plotlines">plotlines</span> <span word="and">and</span> <span word="characters">characters</span>. <span word="This">This</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="excitement">excitement</span> <span word="and">and</span> <span word="increased">increased</span> <span word="arousal">arousal</span>, <span word="the">the</span> <span word="research">research</span> <span word="shows">shows</span>, <span word="which">which</span> <span word="can">can</span> <span word="translate">translate</span> <span word="into">into</span> "<span word="increased">increased</span> <span word="cognitive">cognitive</span> <span word="alertness">alertness</span>" <span word="and">and</span> <span word="an">an</span> <span word="inability">inability</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="shuteye">shuteye</span> <span word="you">you</span> <span word="need">need</span>.</p><p>研究作者说，不仅点播电视诱惑我们看完一集再看一集，而且这些电视剧的目的就是为了吸引我们、设置悬疑，让我们全身心投入于剧情和角色。研究表明，这会让我们兴奋、睡不着，可以解读为"认知警觉性提高"以及做不到闭眼。</p>
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