杏仁能促进赶走坏胆固醇
<p><span word="Researchers">Researchers</span> <span word="at">at</span> <span word="Pennsylvania">Pennsylvania</span> <span word="State">State</span> <span word="University">University</span> <span word="recently">recently</span> <span word="confirmed">confirmed</span> <span word="the">the</span> <span word="anti">anti</span>-<span word="cholesterol">cholesterol</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="almonds">almonds</span>. <span word="Regular">Regular</span> <span word="intake">intake</span> <span word="of">of</span> <span word="a">a</span> <span word="handful">handful</span> <span word="of">of</span> <span word="almonds">almonds</span> <span word="increased">increased</span> <span word="levels">levels</span> <span word="of">of</span> <span word="mature">mature</span> <span word="HDL">HDL</span> <span word="or">or</span> "<span word="good">good</span> <span word="cholesterol">cholesterol</span>" <span word="particles">particles</span>, <span word="which">which</span> <span word="are">are</span> <span word="associated">associated</span> <span word="with">with</span> <span word="cardiovascular">cardiovascular</span> <span word="health">health</span>, <span word="by">by</span> 19 <span word="percent">percent</span>.</p><p>宾夕法尼亚州立大学的研究人员最近证实了杏仁有抵抗胆固醇的益处。定期摄入少量杏仁能使成熟的高密度脂蛋白（<span word="HDL">HDL</span>）或“好胆固醇”颗粒提高19%，<span word="HDL">HDL</span>与心血管健康有关。</p><p><span word="According">According</span> <span word="to">to</span> <span word="a">a</span> <span word="study">study</span> <span word="published">published</span> <span word="on">on</span> <span word="Friday">Friday</span>, <span word="August">August</span> 11 <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Nutrition">Nutrition</span>, <span word="almonds">almonds</span> <span word="may">may</span> <span word="not">not</span> <span word="only">only</span> <span word="increase">increase</span> <span word="blood">blood</span> <span word="levels">levels</span> <span word="of">of</span> <span word="HDL">HDL</span> (<span word="good">good</span> <span word="cholesterol">cholesterol</span>), <span word="but">but</span> <span word="also">also</span> <span word="boost">boost</span> <span word="the">the</span> <span word="transport">transport</span> <span word="of">of</span> <span word="bad">bad</span> <span word="blood">blood</span> <span word="cholesterol">cholesterol</span> <span word="to">to</span> <span word="the">the</span> <span word="liver">liver</span>.</p><p>上周五《营养学杂志》上发表的一篇研究表明：杏仁不仅能增加高密度脂蛋白（好胆固醇）的血液水平，而且还能促进坏胆固醇运输到肝脏。</p>
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