零成本减肥：做这些家务就能瘦瘦瘦，比跑步健身还有效
<p><span word="Forget">Forget</span> <span word="going">going</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> <span word="or">or</span> <span word="signing">signing</span> <span word="up">up</span> <span word="for">for</span> <span word="yoga">yoga</span>, <span word="new">new</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="you">you</span> <span word="can">can</span> <span word="stay">stay</span> <span word="in">in</span> <span word="shape">shape</span> <span word="by">by</span> <span word="simply">simply</span> <span word="doing">doing</span> <span word="the">the</span> <span word="housework">housework</span>.</p><p>不用去健身房或者报瑜伽班啦，新的研究表明，你可以通过做家务保持体形。</p><p><span word="A">A</span> <span word="study">study</span> <span word="by">by</span> <span word="the">the</span> <span word="Good">Good</span> <span word="Housekeeping">Housekeeping</span> <span word="Institute">Institute</span> (<span word="GHI">GHI</span>) <span word="found">found</span> <span word="that">that</span> <span word="dusting">dusting</span>, <span word="mopping">mopping</span> <span word="and">and</span> <span word="cleaning">cleaning</span> <span word="the">the</span> <span word="bathroom">bathroom</span> <span word="are">are</span> <span word="all">all</span> <span word="effective">effective</span> <span word="ways">ways</span> <span word="to">to</span> <span word="burn">burn</span> <span word="calories">calories</span> <span word="without">without</span> <span word="leaving">leaving</span> <span word="the">the</span> <span word="house">house</span>.</p><p>好管家研究所（<span word="GHI">GHI</span>）的一项研究发现，足不出户就能燃烧脂肪的最有效方法是除尘、拖地、清洁浴室。</p><p><span word="Results">Results</span> <span word="showed">showed</span> <span word="that">that</span> <span word="people">people</span> <span word="burned">burned</span> <span word="an">an</span> <span word="average">average</span> <span word="of">of</span> 600 <span word="calories">calories</span> <span word="doing">doing</span> <span word="just">just</span> <span word="two">two</span> <span word="hours">hours</span> <span word="of">of</span> <span word="intense">intense</span> <span word="household">household</span> <span word="chores">chores</span> - <span word="nearly">nearly</span> <span word="double">double</span> <span word="the">the</span> 374 <span word="calories">calories</span> <span word="burned">burned</span> <span word="during">during</span> <span word="a">a</span> 5<span word="km">km</span> <span word="run">run</span> - <span word="with">with</span> <span word="window">window</span> <span word="cleaning">cleaning</span> <span word="topping">topping</span> <span word="the">the</span> <span word="list">list</span> <span word="as">as</span> <span word="the">the</span> <span word="most">most</span> <span word="taxing">taxing</span> <span word="task">task</span>.</p><p>研究结果表明，集中做两小时家务平均消耗600卡路里热量，而跑5公里才消耗374卡路里，前者消耗的热量几乎是后者的一倍，而擦玻璃被列为最费力的家务活。</p>
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