晚上睡觉开灯太亮竟会导致抑郁症?
<p><span word="People">People</span> <span word="who">who</span> <span word="sleep">sleep</span> <span word="with">with</span> <span word="the">the</span> <span word="lights">lights</span> <span word="on">on</span> <span word="are">are</span> <span word="more">more</span> <span word="at">at</span> <span word="risk">risk</span> <span word="of">of</span> <span word="depression">depression</span> <span word="because">because</span> <span word="the">the</span> <span word="brightness">brightness</span> <span word="can">can</span> <span word="cause">cause</span> <span word="poor">poor</span> <span word="sleep">sleep</span> <span word="quality">quality</span> <span word="and">and</span> <span word="disrupt">disrupt</span> <span word="the">the</span> "<span word="biological">biological</span> <span word="clock">clock</span>," <span word="a">a</span> <span word="multiyear">multiyear</span> <span word="study">study</span> <span word="showed">showed</span>.</p><p>一项多年的研究显示，睡觉开着灯的人更容易患抑郁症，因为亮度会使睡眠质量变差，扰乱“生物钟”。</p><p><span word="A">A</span> <span word="research">research</span> <span word="team">team</span> <span word="of">of</span> <span word="the">the</span> <span word="Nara">Nara</span> <span word="Medical">Medical</span> <span word="University">University</span> <span word="said">said</span> <span word="such">such</span> <span word="disturbances">disturbances</span> <span word="in">in</span> <span word="body">body</span> <span word="rhythm">rhythm</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="mental">mental</span> <span word="disorders">disorders</span>, <span word="such">such</span> <span word="as">as</span> <span word="depression">depression</span>.</p><p>奈良医科大学的一个研究团队称，这种对身体节奏的干扰可导致精神障碍，例如抑郁症。</p><p><span word="The">The</span> <span word="team">team</span> <span word="conducted">conducted</span> <span word="the">the</span> <span word="study">study</span> <span word="on">on</span> 863 <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="aged">aged</span> 60 <span word="or">or</span> <span word="older">older</span> <span word="from">from</span> <span word="areas">areas</span> <span word="that">that</span> <span word="included">included</span> <span word="Asuka">Asuka</span> <span word="and">and</span> <span word="Kashiba">Kashiba</span> <span word="in">in</span> <span word="Nara">Nara</span> <span word="Prefecture">Prefecture</span>.</p><p>这个团队对863名年龄在60岁及以上、来自包括飞鸟和香芝在内的奈良县各个地区的男男女女进行了研究。</p>
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