久坐党福音！这8种食物能缓解腰酸背痛
<p><span word="Nutritionists">Nutritionists</span> <span word="Shona">Shona</span> <span word="Wilkinson">Wilkinson</span>, <span word="Dr">Dr</span> <span word="Marilyn">Marilyn</span> <span word="Glenville">Glenville</span> <span word="and">and</span> <span word="Cassandra">Cassandra</span> <span word="Barns">Barns</span> <span word="explain">explain</span> <span word="that">that</span> <span word="the">the</span> <span word="key">key</span> <span word="to">to</span> <span word="eliminating">eliminating</span> <span word="aches">aches</span> <span word="and">and</span> <span word="pains">pains</span> <span word="is">is</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="inflammation">inflammation</span>.</p><p>营养学家肖娜•威尔金森、玛里琳•格兰维尔博士和卡桑德拉•巴恩斯称，减轻疼痛的关键是消除炎症。</p><p><span word="And">And</span> <span word="adjusting">adjusting</span> <span word="your">your</span> <span word="diet">diet</span> <span word="can">can</span> <span word="help">help</span> - <span word="they">they</span> <span word="recommend">recommend</span> <span word="introducing">introducing</span> <span word="eight">eight</span> <span word="inflammation">inflammation</span>-<span word="fighting">fighting</span> <span word="foods">foods</span>, <span word="including">including</span> <span word="chia">chia</span> <span word="seeds">seeds</span>, <span word="red">red</span> <span word="cabbage">cabbage</span> <span word="and">and</span> <span word="orange">orange</span> <span word="vegetables">vegetables</span>.</p><p>调节饮食有助于消炎——他们推荐了8种对抗炎症的食物，其中包括奇亚籽、紫甘蓝以及橙色蔬菜。</p><p><span word="Shona">Shona</span>, <span word="nutritionist">nutritionist</span> <span word="at">at</span> <span word="SuperfoodUK">SuperfoodUK</span>.<span word="com">com</span>, <span word="said">said</span>: '<span word="Where">Where</span> <span word="there">there</span> <span word="is">is</span> <span word="pain">pain</span>, <span word="there">there</span> <span word="is">is</span> <span word="nearly">nearly</span> <span word="always">always</span> <span word="inflammation">inflammation</span>.</p><p><span word="SuperfoodUK">SuperfoodUK</span>.<span word="com">com</span>的营养师肖娜称，“疼痛的地方几乎都有炎症。”</p><p>'<span word="Long">Long</span>-<span word="lasting">lasting</span> <span word="inflammation">inflammation</span> <span word="and">and</span> <span word="pain">pain</span> <span word="can">can</span> <span word="have">have</span> <span word="various">various</span> <span word="contributing">contributing</span> <span word="factors">factors</span>. <span word="But">But</span> <span word="we">we</span> <span word="can">can</span> <span word="make">make</span> <span word="a">a</span> <span word="difference">difference</span> <span word="with">with</span> <span word="the">the</span> <span word="foods">foods</span> <span word="that">that</span> <span word="we">we</span> <span word="eat">eat</span>.'</p><p>“持续的炎症和疼痛可能有多种原因，但是我们可以通过饮食改变。”</p>
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