快速自测：你的身体和你的年龄配套吗？
<p>根据维京行动健康俱乐部的最新调查，52%的年龄在25和34岁之间的英国女性宁愿在自己的假日照片中看上去苗条又美黑而不是壮实到可以跑下马拉松。25岁以下的英国女性声称“变美”是她们健身的主要原因。大多数英国女性直到35岁才开始为了健康而锻炼。</p><p>55岁以上的英国女性则会花更多时间挥汗如雨地锻炼，每周健身时间约4.8个小时，而全国平均水平为4.3小时。然而，太多人都只进行一种类型的锻炼，比如每周跑步或上动感单车课，而不是涵盖力量、耐力、灵活性的多样化锻炼。</p><p>健身专家、维京行动最新服务项目<span word="Beyond">Beyond</span> <span word="Movement">Movement</span>的策划人蒂姆•莱特说：</p><p>“<span word="Exercise">Exercise</span> <span word="won">won</span>’<span word="t">t</span> <span word="just">just</span> <span word="help">help</span> <span word="keep">keep</span> <span word="you">you</span> <span word="slim">slim</span>, <span word="it">it</span>’<span word="s">s</span> <span word="also">also</span> <span word="an">an</span> <span word="important">important</span> <span word="step">step</span> <span word="to">to</span> <span word="fighting">fighting</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="ageing">ageing</span> <span word="and">and</span> <span word="improving">improving</span> <span word="your">your</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span>. <span word="Working">Working</span> <span word="out">out</span> <span word="regularly">regularly</span> <span word="has">has</span> <span word="multiple">multiple</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="at">at</span> <span word="any">any</span> <span word="age">age</span> <span word="but">but</span> <span word="becomes">becomes</span> <span word="increasingly">increasingly</span> <span word="important">important</span> <span word="as">as</span> <span word="we">we</span> <span word="get">get</span> <span word="older">older</span>.”</p><p>“锻炼不光能帮助你保持苗条身材，还是抗衰老、改善心理和身体健康的重要方法。定期锻炼对各个年龄段的人而言都有多重健康益处，而且年纪越大，锻炼越重要。”</p><p>那么我们在不同的年龄段该有的健康状态是什么样的呢？莱特给每个年龄段的人都制定了自查单。一起来看看吧。</p><p>20多岁的时候，你应该能做以下这些事：</p>
页:
[1]