什么时间吃和吃什么一样重要
<p><span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="that">that</span> <span word="eating">eating</span> <span word="badly">badly</span>, <span word="and">and</span> <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span>, <span word="are">are</span> <span word="associated">associated</span> <span word="with">with</span> <span word="gaining">gaining</span> <span word="weight">weight</span>. <span word="New">New</span> <span word="research">research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="another">another</span> <span word="factor">factor</span> <span word="is">is</span> <span word="also">also</span> <span word="important">important</span> -<span word="what">what</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span> <span word="you">you</span> <span word="eat">eat</span>. <span word="A">A</span> <span word="new">new</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="The">The</span> <span word="American">American</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Clinical">Clinical</span> <span word="Nutrition">Nutrition</span>, <span word="showed">showed</span> <span word="that">that</span> <span word="eating">eating</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="was">was</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="higher">higher</span> <span word="percentage">percentage</span> <span word="of">of</span> <span word="body">body</span> <span word="fat">fat</span>.</p><p>我们都知道：吃的差和吃的多都会导致体重增加。新研究已表明，另一个因素同等重要--每天什么时候吃。《美国临床营养杂志》上刊出的一项新研究表明，晚上稍晚一点吃东西与更高的体脂比例相关。</p><p><span word="But">But</span> <span word="it">it</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="overall">overall</span> <span word="effects">effects</span> <span word="all">all</span> <span word="came">came</span> <span word="down">down</span> <span word="to">to</span> <span word="your">your</span> <span word="own">own</span> <span word="personal">personal</span> <span word="biological">biological</span> <span word="clock">clock</span> <span word="rather">rather</span> <span word="than">than</span> <span word="the">the</span> <span word="actual">actual</span> <span word="time">time</span>. <span word="Researchers">Researchers</span> <span word="collected">collected</span> <span word="data">data</span> <span word="from">from</span> 110 <span word="college">college</span> <span word="students">students</span> <span word="over">over</span> 30 <span word="days">days</span> <span word="to">to</span> <span word="observe">observe</span> <span word="their">their</span> <span word="sleep">sleep</span> <span word="times">times</span> <span word="and">and</span> <span word="eating">eating</span> <span word="habits">habits</span>. <span word="They">They</span> <span word="also">also</span> <span word="looked">looked</span> <span word="at">at</span> <span word="when">when</span> <span word="subjects">subjects</span> <span word="released">released</span> <span word="melatonin">melatonin</span> - <span word="the">the</span> <span word="sleep">sleep</span> <span word="hormone">hormone</span> - <span word="to">to</span> <span word="determine">determine</span> <span word="where">where</span> <span word="their">their</span> <span word="circadian">circadian</span> <span word="rhythms">rhythms</span> (<span word="body">body</span> <span word="clocks">clocks</span>) <span word="were">were</span> <span word="at">at</span>.</p><p>但研究还发现整体影响因素得归结于个人的生物钟，而不是实际时间。研究人员在30天内收集110名大学生的数据，以观察他们的睡觉时间和饮食习惯。他们还观察了受试者何时释放褪黑激素--睡眠激素--以确定他们的昼夜节律（身体时钟）。</p>
页:
[1]