不敢吃糖？科学家揭示人们对糖的8个误解
<p><span word="While">While</span> <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span> <span word="sugar">sugar</span> <span word="is">is</span> <span word="directly">directly</span> <span word="associated">associated</span> <span word="with">with</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="heart">heart</span> <span word="and">and</span> <span word="liver">liver</span>-<span word="related">related</span> <span word="problems">problems</span>, <span word="there">there</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="myths">myths</span> <span word="out">out</span> <span word="there">there</span> <span word="with">with</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="misinformation">misinformation</span> <span word="that">that</span> <span word="oftentimes">oftentimes</span> <span word="makes">makes</span> <span word="eating">eating</span> <span word="even">even</span> <span word="moderate">moderate</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="sound">sound</span> <span word="worse">worse</span> <span word="than">than</span> <span word="it">it</span> <span word="is">is</span>. <span word="After">After</span> <span word="all">all</span>, <span word="we">we</span> <span word="do">do</span> <span word="need">need</span> <span word="sugar">sugar</span> <span word="to">to</span> <span word="live">live</span>.</p><p>尽管吃糖太多和肥胖以及一系列心脏和肝脏疾病直接相关，但关于糖还是有很多讹传，往往使得适量吃糖听上去比实际上更糟。说到底，没有糖怎么活？</p><p>"<span word="We">We</span> <span word="all">all</span> <span word="need">need</span> <span word="sugar">sugar</span> — <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="basic">basic</span> <span word="building">building</span> <span word="block">block</span> <span word="of">of</span> <span word="what">what</span> <span word="runs">runs</span> <span word="our">our</span> <span word="bodies">bodies</span>, <span word="and">and</span>, <span word="in">in</span> <span word="fact">fact</span>, <span word="it">it</span>'<span word="s">s</span> <span word="necessary">necessary</span>," <span word="Dr">Dr</span>. <span word="Jennifer">Jennifer</span> <span word="Haythe">Haythe</span>, <span word="a">a</span> <span word="cardiologist">cardiologist</span> <span word="at">at</span> <span word="Columbia">Columbia</span> <span word="Presbyterian">Presbyterian</span> <span word="Hospital">Hospital</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span> <span word="said">said</span>.</p><p>“我们都需要糖——它是我们身体运转的基本组成部分，事实上，是必不可少的部分，”纽约哥伦比亚长老会医院的心脏病科医师珍妮佛•海耶斯博士说。</p><p><span word="Keep">Keep</span> <span word="scrolling">scrolling</span> <span word="to">to</span> <span word="discover">discover</span> <span word="the">the</span> <span word="truth">truth</span> <span word="behind">behind</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="common">common</span> <span word="myths">myths</span> <span word="about">about</span> <span word="sugar">sugar</span>.</p><p>来看看下面这些关于糖的真相，帮你破除对糖的常见误解。</p>
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