焦虑使你难以倾听自己的直觉
<p><span word="As">As</span> <span word="an">an</span> <span word="anxious">anxious</span> <span word="person">person</span>, <span word="I">I</span> <span word="find">find</span> <span word="the">the</span> <span word="mantra">mantra</span> "<span word="go">go</span> <span word="with">with</span> <span word="your">your</span> <span word="gut">gut</span>" <span word="endlessly">endlessly</span> <span word="frustrating">frustrating</span>. <span word="What">What</span>'<span word="s">s</span> <span word="so">so</span> <span word="trustworthy">trustworthy</span> <span word="about">about</span> <span word="my">my</span> <span word="gut">gut</span> <span word="instinct">instinct</span>, <span word="which">which</span> <span word="has">has</span>, <span word="at">at</span> <span word="various">various</span> <span word="times">times</span>, <span word="convinced">convinced</span> <span word="me">me</span> <span word="I">I</span>'<span word="m">m</span> <span word="dying">dying</span> <span word="of">of</span> <span word="brain">brain</span> <span word="cancer">cancer</span>, <span word="or">or</span> <span word="about">about</span> <span word="to">to</span> <span word="get">get</span> <span word="on">on</span> <span word="an">an</span> <span word="airplane">airplane</span> <span word="doomed">doomed</span> <span word="to">to</span> <span word="crash">crash</span>, <span word="or">or</span> <span word="destined">destined</span> <span word="to">to</span> <span word="be">be</span> <span word="alone">alone</span> <span word="forever">forever</span>? <span word="My">My</span> <span word="therapist">therapist</span> <span word="has">has</span> <span word="had">had</span> <span word="to">to</span> <span word="remind">remind</span> <span word="me">me</span> <span word="many">many</span> <span word="times">times</span> <span word="over">over</span> <span word="that">that</span> <span word="my">my</span> <span word="so">so</span>-<span word="called">called</span> <span word="instincts">instincts</span> <span word="have">have</span> <span word="been">been</span> <span word="wrong">wrong</span> <span word="before">before</span> <span word="and">and</span> <span word="will">will</span> <span word="be">be</span> <span word="wrong">wrong</span> <span word="again">again</span>. <span word="But">But</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="remained">remained</span> <span word="somewhat">somewhat</span> <span word="convinced">convinced</span> <span word="that">that</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> "<span word="real">real</span>" <span word="gut">gut</span> <span word="instinct">instinct</span> <span word="somewhere">somewhere</span> <span word="beneath">beneath</span> <span word="all">all</span> <span word="my">my</span> <span word="fake">fake</span> <span word="ones">ones</span>, <span word="and">and</span> <span word="if">if</span> <span word="only">only</span> <span word="I">I</span> <span word="knew">knew</span> <span word="how">how</span> <span word="to">to</span> <span word="access">access</span> <span word="it">it</span>, <span word="I">I</span> <span word="would">would</span> <span word="finally">finally</span> <span word="be">be</span> <span word="perfectly">perfectly</span> <span word="wise">wise</span>, <span word="centred">centred</span>, <span word="and">and</span> <span word="calm">calm</span>.</p><p>患有焦虑症的我发现"听从自己的直觉"这一准则太难遵守了。我的直觉为何值得信赖？毕竟直觉时不时的让我确信自己将死于脑癌，或是上了一架注定要坠毁的飞机，亦或是注定要孤独终老。</p><p><span word="Unfortunately">Unfortunately</span> <span word="for">for</span> <span word="me">me</span>, <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="suggests">suggests</span> <span word="this">this</span> <span word="is">is</span> <span word="probably">probably</span> <span word="not">not</span> <span word="the">the</span> <span word="case">case</span>, <span word="and">and</span> <span word="I">I</span> <span word="am">am</span> <span word="forever">forever</span> <span word="doomed">doomed</span> <span word="to">to</span> <span word="second">second</span>-(<span word="and">and</span> <span word="third">third</span>-, <span word="and">and</span> <span word="fourth">fourth</span>-) <span word="guessing">guessing</span> <span word="my">my</span> <span word="every">every</span> <span word="choice">choice</span>. <span word="In">In</span> <span word="their">their</span> <span word="study">study</span>, <span word="researchers">researchers</span> <span word="attempted">attempted</span> <span word="to">to</span> <span word="examine">examine</span> <span word="and">and</span> <span word="compare">compare</span> <span word="the">the</span> <span word="intuitive">intuitive</span> <span word="decision">decision</span>-<span word="making">making</span> <span word="abilities">abilities</span> <span word="of">of</span> <span word="anxious">anxious</span>, <span word="neutral">neutral</span>, <span word="and">and</span> <span word="optimistic">optimistic</span> <span word="people">people</span>. <span word="More">More</span> <span word="than">than</span> <span word="a">a</span> <span word="hundred">hundred</span> <span word="participants">participants</span> <span word="were">were</span> <span word="randomly">randomly</span> <span word="assigned">assigned</span> <span word="to">to</span> <span word="each">each</span> <span word="of">of</span> <span word="these">these</span> <span word="three">three</span> <span word="groups">groups</span>, <span word="and">and</span> "<span word="inducted">inducted</span>" <span word="into">into</span> <span word="the">the</span> <span word="corresponding">corresponding</span> <span word="mood">mood</span> <span word="by">by</span> <span word="viewing">viewing</span> <span word="a">a</span> <span word="series">series</span> <span word="of">of</span> <span word="emotionally">emotionally</span> <span word="coded">coded</span> <span word="sentences">sentences</span> <span word="and">and</span> <span word="images">images</span>.</p><p>不幸的是，对我来说一项新研究表明也许情况并非如此，我将永远怀疑自己的每一个选择。在他们的研究中，研究人员试图检查和对比焦虑人士、中性人士以及乐观人士的直观决策能力。100多名受试者被随机分配成上列三组，研究人员给受试者看一系列抒发情感的语句和图片，以将他们"引入"到相应的情绪中。</p>
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