如何快速冷静下来？你可以试试这样做
<p><span word="We">We</span> <span word="all">all</span> <span word="have">have</span> <span word="our">our</span> <span word="own">own</span> <span word="tricks">tricks</span> <span word="to">to</span> <span word="boost">boost</span> <span word="our">our</span> <span word="mood">mood</span> <span word="when">when</span> <span word="we">we</span>’<span word="re">re</span> <span word="feeling">feeling</span> <span word="down">down</span>; <span word="these">these</span> <span word="little">little</span> <span word="tricks">tricks</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="happier">happier</span> <span word="every">every</span> <span word="day">day</span>. <span word="While">While</span> <span word="there">there</span> <span word="are">are</span> <span word="certainly">certainly</span> <span word="happy">happy</span> <span word="memories">memories</span> <span word="tied">tied</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="wedding">wedding</span> <span word="ring">ring</span> <span word="you">you</span> <span word="and">and</span> <span word="your">your</span> <span word="spouse">spouse</span> <span word="purchased">purchased</span> <span word="together">together</span> <span word="years">years</span> <span word="ago">ago</span> <span word="or">or</span> <span word="your">your</span> <span word="teddy">teddy</span> <span word="bear">bear</span> <span word="from">from</span> <span word="childhood">childhood</span>, <span word="new">new</span> <span word="research">research</span> <span word="finds">finds</span> <span word="that">that</span> <span word="we">we</span> <span word="typically">typically</span> <span word="feel">feel</span> <span word="calmer">calmer</span> <span word="and">and</span> <span word="experience">experience</span> <span word="a">a</span> <span word="greater">greater</span> <span word="sense">sense</span> <span word="of">of</span> <span word="well">well</span>-<span word="being">being</span> <span word="when">when</span> <span word="we">we</span> <span word="focus">focus</span> <span word="on">on</span> <span word="a">a</span> <span word="place">place</span> <span word="that">that</span> <span word="reminds">reminds</span> <span word="us">us</span> <span word="of">of</span> <span word="happier">happier</span> <span word="times">times</span> <span word="rather">rather</span> <span word="than">than</span> <span word="a">a</span> <span word="thing">thing</span>, <span word="even">even</span> <span word="if">if</span> <span word="it">it</span> <span word="holds">holds</span> <span word="sentimental">sentimental</span> <span word="value">value</span>.</p><p>我们都有自己的小妙招让自己心情低落的时候振作起来，这些小妙招能让你每天都增添一点幸福感。多年前你和爱人一起买下的结婚戒指、童年的泰迪熊，这些东西都与幸福的记忆相关。不过新研究发现与某件物品相比——即使是具有重要意义的物品——当我们集中精神回忆某个与美好时光相关的地方时，我们尤其会感到平静，幸福感也更加强烈。</p><p><span word="The">The</span> <span word="report">report</span>, <span word="called">called</span> <span word="Places">Places</span> <span word="That">That</span> <span word="Make">Make</span> <span word="Us">Us</span>, <span word="was">was</span> <span word="commissioned">commissioned</span> <span word="the">the</span> <span word="United">United</span> <span word="Kingdom">Kingdom</span>’<span word="s">s</span> <span word="National">National</span> <span word="Trust">Trust</span> (<span word="NT">NT</span>) <span word="and">and</span> <span word="conducted">conducted</span> <span word="by">by</span> <span word="Surrey">Surrey</span> <span word="University">University</span>’<span word="s">s</span> <span word="researchers">researchers</span>. <span word="Experts">Experts</span> <span word="performed">performed</span> <span word="functional">functional</span> <span word="magnetic">magnetic</span> <span word="resonance">resonance</span> <span word="imaging">imaging</span> (<span word="fMRI">fMRI</span>) <span word="scans">scans</span> <span word="on">on</span> 20 <span word="volunteers">volunteers</span> <span word="and">and</span> <span word="conducted">conducted</span> <span word="an">an</span> <span word="online">online</span> <span word="survey">survey</span> <span word="of">of</span> 2,000 <span word="people">people</span> <span word="to">to</span> <span word="better">better</span> <span word="understand">understand</span> <span word="this">this</span> <span word="deep">deep</span> <span word="draw">draw</span> <span word="toward">toward</span> <span word="special">special</span> <span word="places">places</span>. <span word="The">The</span> <span word="results">results</span> <span word="were">were</span> <span word="groundbreaking">groundbreaking</span>, <span word="as">as</span> <span word="they">they</span> <span word="revealed">revealed</span> <span word="such">such</span> <span word="places">places</span> <span word="don">don</span>’<span word="t">t</span> <span word="just">just</span> <span word="make">make</span> <span word="us">us</span> <span word="feel">feel</span> <span word="happy">happy</span>, <span word="but">but</span> <span word="create">create</span> <span word="a">a</span> <span word="sense">sense</span> <span word="of">of</span> <span word="calm">calm</span> <span word="and">and</span> <span word="completeness">completeness</span>.</p><p>这份报告名为“那些让我们更加完整的地方”是由英国国民信托基金委任、英国萨里大学的专家们推出的。专家们对20位志愿者进行了机能性磁共振成像检查，同时对2000位志愿者进行了网上调查，以求更好地了解特殊地域对人们具有强烈吸引力的原因。他们取得了突破性的研究成果，发现这些特殊的地方不仅会使我们心情愉悦，还能产生一种平静感和完整感。</p>
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