Food Choice 食品选择
<p><span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="health">health</span> <span word="report">report</span>, <span word="obesity">obesity</span> <span word="has">has</span> <span word="become">become</span> <span word="the">the</span> <span word="main">main</span> <span word="problem">problem</span> <span word="that">that</span> <span word="annoys">annoys</span> <span word="the">the</span> <span word="teenagers">teenagers</span>. <span word="Especially">Especially</span> <span word="in">in</span> <span word="America">America</span>, <span word="the">the</span> <span word="rate">rate</span> <span word="of">of</span> <span word="obesity">obesity</span> <span word="is">is</span> <span word="increasing">increasing</span> <span word="every">every</span> <span word="year">year</span>, <span word="because">because</span> <span word="of">of</span> <span word="the">the</span> <span word="fast">fast</span> <span word="food">food</span> <span word="culture">culture</span>. <span word="Even">Even</span> <span word="in">in</span> <span word="China">China</span>, <span word="as">as</span> <span word="more">more</span> <span word="kids">kids</span> <span word="are">are</span> <span word="in">in</span> <span word="favor">favor</span> <span word="of">of</span> <span word="fast">fast</span> <span word="food">food</span>, <span word="their">their</span> <span word="weight">weight</span> <span word="are">are</span> <span word="over">over</span> <span word="the">the</span> <span word="healthy">healthy</span> <span word="level">level</span>. <span word="Making">Making</span> <span word="the">the</span> <span word="right">right</span> <span word="food">food</span> <span word="choice">choice</span> <span word="can">can</span> <span word="help">help</span> <span word="them">them</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="fat">fat</span>. <span word="Meat">Meat</span> <span word="and">and</span> <span word="vegetable">vegetable</span> <span word="are">are</span> <span word="indispensable">indispensable</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="meal">meal</span>, <span word="it">it</span> <span word="is">is</span> <span word="advocated">advocated</span> <span word="to">to</span> <span word="eat">eat</span> <span word="more">more</span> <span word="vegetables">vegetables</span>. <span word="Look">Look</span> <span word="at">at</span> <span word="those">those</span> <span word="famous">famous</span> <span word="people">people</span> <span word="who">who</span> <span word="stay">stay</span> <span word="fit">fit</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span> <span word="telling">telling</span> <span word="people">people</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="eating">eating</span> <span word="vegetable">vegetable</span>. <span word="Sometimes">Sometimes</span> <span word="the">the</span> <span word="conflict">conflict</span> <span word="of">of</span> <span word="different">different</span> <span word="types">types</span> <span word="of">of</span> <span word="food">food</span> <span word="is">is</span> <span word="easy">easy</span> <span word="to">to</span> <span word="be">be</span> <span word="ignored">ignored</span>, <span word="such">such</span> <span word="as">as</span> <span word="white">white</span> <span word="radish">radish</span> <span word="and">and</span> <span word="carrot">carrot</span>, <span word="which">which</span> <span word="should">should</span> <span word="not">not</span> <span word="be">be</span> <span word="cooked">cooked</span> <span word="together">together</span>, <span word="because">because</span> <span word="the">the</span> <span word="nutrition">nutrition</span> <span word="will">will</span> <span word="be">be</span> <span word="decreased">decreased</span>. <span word="If">If</span> <span word="we">we</span> <span word="want">want</span> <span word="to">to</span> <span word="eat">eat</span> <span word="in">in</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="way">way</span>, <span word="we">we</span>’<span word="d">d</span> <span word="better">better</span> <span word="to">to</span> <span word="stay">stay</span> <span word="away">away</span> <span word="from">from</span> <span word="junk">junk</span> <span word="food">food</span> <span word="and">and</span> <span word="make">make</span> <span word="the">the</span> <span word="right">right</span> <span word="choice">choice</span>.</p><p>据健康报告，肥胖已成为困扰青少年的主要问题。尤其是在美国，因为快餐文化，每年肥胖率都在增长。即使在中国，越来越多的孩子喜欢吃快餐，他们的体重都超过了健康水平。对食物做出正确的选择可以帮助他们减少脂肪。肉和蔬菜是一顿饭中不可或缺的一部分，人们主张多吃蔬菜。看看那些名人保持健康的方法就可以告知大家吃蔬菜的重要性。有时不同类型的食物会相克，也是很容易会被忽略的一点，如白萝卜和胡萝卜不应该一起煮，因为会降低营养。如果我们想要吃得健康，最好远离垃圾食品、正确搭配食物。</p>
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