想要匀称的好身材，看看维密天使是如何锻炼的！
<p><span word="After">After</span> 17 <span word="years">years</span> <span word="as">as</span> <span word="an">an</span> <span word="Angel">Angel</span> <span word="on">on</span> <span word="the">the</span> <span word="Victoria">Victoria</span>'<span word="s">s</span> <span word="Secret">Secret</span> <span word="Fashion">Fashion</span> <span word="Show">Show</span> <span word="runway">runway</span>, <span word="Alessandra">Alessandra</span> <span word="Ambrosio">Ambrosio</span> <span word="rocked">rocked</span> <span word="it">it</span> <span word="for">for</span> <span word="one">one</span> <span word="last">last</span> <span word="time">time</span> <span word="during">during</span> <span word="the">the</span> <span word="sexiest">sexiest</span> <span word="night">night</span> <span word="of">of</span> <span word="the">the</span> <span word="year">year</span> <span word="on">on</span> <span word="Tuesday">Tuesday</span>. <span word="And">And</span> <span word="for">for</span> <span word="her">her</span> <span word="last">last</span> <span word="hurrah">hurrah</span>, <span word="the">the</span> <span word="Brazilian">Brazilian</span> <span word="supermodel">supermodel</span> <span word="prepared">prepared</span> <span word="just">just</span> <span word="as">as</span> <span word="hard">hard</span> <span word="as">as</span> <span word="she">she</span> <span word="did">did</span> <span word="for">for</span> <span word="other">other</span> <span word="past">past</span> <span word="shows">shows</span>.</p><p>在为维秘秀担任了17年<span word="T">T</span>台天使后，亚历山德拉·安布罗西奥于周二本年度最性感的一夜最后一次为其走秀。对于她的最后一次表演，这位巴西超模就像以往的时装秀一样认真地做了准备。</p><p>“<span word="I">I</span> <span word="am">am</span> <span word="very">very</span> <span word="focused">focused</span> <span word="and">and</span> <span word="want">want</span> <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="tip">tip</span>-<span word="top">top</span> <span word="shape">shape</span> <span word="for">for</span> <span word="the">the</span> <span word="show">show</span>,” <span word="Ambrosio">Ambrosio</span> <span word="said">said</span>. “<span word="I">I</span> <span word="try">try</span> <span word="to">to</span> <span word="go">go</span> [<span word="to">to</span> <span word="the">the</span> <span word="Tracy">Tracy</span> <span word="Anderson">Anderson</span> <span word="Method">Method</span>] <span word="almost">almost</span> <span word="every">every</span> <span word="day">day</span>. <span word="Besides">Besides</span> <span word="that">that</span>, <span word="I">I</span> [<span word="do">do</span>] <span word="yoga">yoga</span>, <span word="play">play</span> <span word="volleyball">volleyball</span> <span word="on">on</span> <span word="the">the</span> <span word="beach">beach</span>, <span word="and">and</span> <span word="take">take</span> <span word="my">my</span> <span word="kids">kids</span> <span word="swimming">swimming</span>.”</p><p>“我非常专注于这场秀，我想成为这场秀上身材最好的模特，”亚历山德拉·安布罗西奥说道。“我几乎每天都会试着按照特雷西·安德森健身法进行锻炼。此外，我还会做瑜伽，在沙滩上打排球，带着我的孩子去游泳。”</p>
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