国内英语资讯:Chinese cuisine can integrate into current health food trends, say experts
<p><span word="BEIJING">BEIJING</span>, <span word="Dec">Dec</span>. 30-- <span word="To">To</span> <span word="eat">eat</span>, <span word="or">or</span> <span word="not">not</span> <span word="to">to</span> <span word="eat">eat</span>? <span word="That">That</span>'<span word="s">s</span> <span word="always">always</span> <span word="a">a</span> <span word="tough">tough</span> <span word="question">question</span> <span word="for">for</span> <span word="people">people</span> <span word="interested">interested</span> <span word="in">in</span> <span word="fitness">fitness</span>, <span word="and">and</span> <span word="it">it</span> <span word="is">is</span> <span word="even">even</span> <span word="more">more</span> <span word="true">true</span> <span word="in">in</span> <span word="China">China</span>. <span word="Chinese">Chinese</span> <span word="food">food</span>, <span word="although">although</span> <span word="diverse">diverse</span>, <span word="is">is</span> <span word="high">high</span> <span word="in">in</span> <span word="fats">fats</span> <span word="and">and</span> <span word="features">features</span> <span word="a">a</span> <span word="great">great</span> <span word="deal">deal</span> <span word="of">of</span> <span word="fried">fried</span> <span word="fare">fare</span>.</p><p><span word="Many">Many</span> <span word="Chinese">Chinese</span> <span word="bodybuilders">bodybuilders</span> <span word="nowadays">nowadays</span> <span word="prefer">prefer</span> <span word="western">western</span> <span word="style">style</span> <span word="food">food</span> <span word="like">like</span> <span word="boiled">boiled</span> <span word="chicken">chicken</span> <span word="breasts">breasts</span> <span word="and">and</span> <span word="steamed">steamed</span> <span word="broccoli">broccoli</span> <span word="rather">rather</span> <span word="than">than</span> <span word="Chinese">Chinese</span> <span word="food">food</span> <span word="due">due</span> <span word="to">to</span> <span word="its">its</span> <span word="often">often</span> <span word="deep">deep</span>-<span word="fried">fried</span> <span word="cooking">cooking</span> <span word="methods">methods</span>, <span word="heavy">heavy</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="soy">soy</span> <span word="sauce">sauce</span> <span word="and">and</span> <span word="sugar">sugar</span> <span word="coated">coated</span> <span word="items">items</span> <span word="like">like</span> <span word="lemon">lemon</span> <span word="chicken">chicken</span>. <span word="It">It</span> <span word="is">is</span> <span word="fair">fair</span> <span word="to">to</span> <span word="say">say</span> <span word="that">that</span> <span word="many">many</span> <span word="of">of</span> <span word="these">these</span> <span word="foods">foods</span> <span word="are">are</span> <span word="caloric">caloric</span> <span word="bombs">bombs</span> <span word="waiting">waiting</span> <span word="to">to</span> <span word="destroy">destroy</span> <span word="your">your</span> <span word="physique">physique</span>.</p><p>"<span word="I">I</span> <span word="think">think</span> <span word="Chinese">Chinese</span> <span word="food">food</span> <span word="tastes">tastes</span> <span word="fantastic">fantastic</span> <span word="but">but</span> <span word="is">is</span> <span word="something">something</span> <span word="of">of</span> <span word="a">a</span> <span word="guilty">guilty</span> <span word="pleasure">pleasure</span>, <span word="while">while</span> <span word="Western">Western</span> <span word="fitness">fitness</span> <span word="food">food</span> <span word="is">is</span> <span word="much">much</span> <span word="cleaner">cleaner</span> <span word="and">and</span> <span word="physique">physique</span>-<span word="friendly">friendly</span>," <span word="a">a</span> <span word="fitness">fitness</span> <span word="amateur">amateur</span> <span word="surnamed">surnamed</span> <span word="He">He</span> <span word="said">said</span>.</p><p><span word="Although">Although</span> <span word="China">China</span>'<span word="s">s</span> <span word="various">various</span> <span word="regional">regional</span> <span word="cuisines">cuisines</span> <span word="contain">contain</span> <span word="unhealthy">unhealthy</span> <span word="dishes">dishes</span>, <span word="not">not</span> <span word="all">all</span> <span word="Chinese">Chinese</span> <span word="food">food</span> <span word="is">is</span> <span word="marked">marked</span> <span word="by">by</span> <span word="unhealthy">unhealthy</span> <span word="cooking">cooking</span>. <span word="There">There</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="options">options</span> <span word="that">that</span> <span word="are">are</span> <span word="fairly">fairly</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="lean">lean</span> <span word="by">by</span> <span word="most">most</span> <span word="standards">standards</span>. <span word="For">For</span> <span word="example">example</span>, <span word="Chinese">Chinese</span> <span word="cuisine">cuisine</span> <span word="treats">treats</span> <span word="vegetables">vegetables</span> <span word="as">as</span> <span word="meals">meals</span> <span word="rather">rather</span> <span word="than">than</span> <span word="add">add</span>-<span word="ons">ons</span>, <span word="as">as</span> <span word="in">in</span> <span word="the">the</span> <span word="case">case</span> <span word="in">in</span> <span word="many">many</span> <span word="types">types</span> <span word="of">of</span> <span word="western">western</span> <span word="cuisine">cuisine</span>. <span word="This">This</span> <span word="creates">creates</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="culinary">culinary</span> <span word="opportunities">opportunities</span> <span word="for">for</span> <span word="those">those</span> <span word="interested">interested</span> <span word="in">in</span> <span word="cooking">cooking</span> <span word="and">and</span> <span word="eating">eating</span> <span word="healthy">healthy</span> <span word="food">food</span>.</p><p>"<span word="There">There</span> <span word="are">are</span> <span word="lots">lots</span> <span word="of">of</span> <span word="foods">foods</span> <span word="that">that</span> <span word="can">can</span> <span word="influence">influence</span> <span word="workouts">workouts</span>, <span word="and">and</span> <span word="the">the</span> <span word="most">most</span> <span word="fundamental">fundamental</span> <span word="task">task</span> <span word="is">is</span> <span word="educating">educating</span> <span word="people">people</span> <span word="to">to</span> <span word="make">make</span> <span word="correct">correct</span> <span word="choices">choices</span>," <span word="said">said</span> <span word="Wang">Wang</span> <span word="Ru">Ru</span>, <span word="vice">vice</span> <span word="dean">dean</span> <span word="of">of</span> <span word="the">the</span> <span word="School">School</span> <span word="of">of</span> <span word="Kinesiology">Kinesiology</span>, <span word="Shanghai">Shanghai</span> <span word="University">University</span> <span word="of">of</span> <span word="Sport">Sport</span>.</p><p>"<span word="There">There</span> <span word="is">is</span> <span word="a">a</span> <span word="common">common</span> <span word="saying">saying</span> <span word="that">that</span> <span word="carbohydrates">carbohydrates</span> <span word="are">are</span> <span word="the">the</span> <span word="culprits">culprits</span> <span word="of">of</span> <span word="all">all</span> <span word="chronic">chronic</span> <span word="diseases">diseases</span>. <span word="But">But</span> <span word="that">that</span> <span word="depends">depends</span> <span word="on">on</span> <span word="the">the</span> <span word="types">types</span> <span word="of">of</span> <span word="carbohydrates">carbohydrates</span>, <span word="not">not</span> <span word="all">all</span> <span word="carbs">carbs</span> <span word="are">are</span> <span word="bad">bad</span>," <span word="Wang">Wang</span> <span word="said">said</span>. "<span word="For">For</span> <span word="example">example</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="rich">rich</span> <span word="variety">variety</span> <span word="of">of</span> <span word="cereals">cereals</span> <span word="in">in</span> <span word="China">China</span> <span word="which">which</span> <span word="are">are</span> <span word="very">very</span> <span word="healthy">healthy</span> <span word="carbohydrate">carbohydrate</span> <span word="sources">sources</span> <span word="with">with</span> <span word="a">a</span> <span word="large">large</span> <span word="portion">portion</span> <span word="of">of</span> <span word="dietary">dietary</span> <span word="fiber">fiber</span>. <span word="Such">Such</span> <span word="kind">kind</span> <span word="of">of</span> <span word="cereals">cereals</span> <span word="can">can</span> <span word="reduce">reduce</span> <span word="toxin">toxin</span> <span word="absorption">absorption</span>, <span word="lower">lower</span> <span word="blood">blood</span> <span word="sugar">sugar</span>, <span word="increase">increase</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="satiety">satiety</span>, <span word="and">and</span> <span word="promote">promote</span> <span word="gastrointestinal">gastrointestinal</span> <span word="motility">motility</span>."</p>
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