If I Get Angry 如果我生气了
<p><span word="Everybody">Everybody</span> <span word="will">will</span> <span word="get">get</span> <span word="angry">angry</span> <span word="when">when</span> <span word="they">they</span> <span word="have">have</span> <span word="argument">argument</span> <span word="with">with</span> <span word="others">others</span>. <span word="The">The</span> <span word="way">way</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span> <span word="the">the</span> <span word="bad">bad</span> <span word="mood">mood</span> <span word="is">is</span> <span word="very">very</span> <span word="important">important</span>. <span word="If">If</span> <span word="we">we</span> <span word="can">can</span>’<span word="t">t</span> <span word="handle">handle</span> <span word="well">well</span>, <span word="we">we</span> <span word="may">may</span> <span word="lose">lose</span> <span word="the">the</span> <span word="important">important</span> <span word="person">person</span> <span word="in">in</span> <span word="our">our</span> <span word="life">life</span>. <span word="When">When</span> <span word="I">I</span> <span word="get">get</span> <span word="angry">angry</span>, <span word="I">I</span> <span word="will">will</span> <span word="tell">tell</span> <span word="myself">myself</span> <span word="not">not</span> <span word="to">to</span> <span word="say">say</span> <span word="any">any</span> <span word="word">word</span>, <span word="because">because</span> <span word="whatever">whatever</span> <span word="I">I</span> <span word="say">say</span>, <span word="it">it</span> <span word="must">must</span> <span word="hurt">hurt</span> <span word="others">others</span>. <span word="The">The</span> <span word="bad">bad</span> <span word="mood">mood</span> <span word="will">will</span> <span word="make">make</span> <span word="me">me</span> <span word="lose">lose</span> <span word="my">my</span> <span word="mind">mind</span>, <span word="so">so</span> <span word="I">I</span> <span word="need">need</span> <span word="to">to</span> <span word="calm">calm</span> <span word="down">down</span> <span word="and">and</span> <span word="stay">stay</span> <span word="alone">alone</span>. <span word="I">I</span> <span word="will">will</span> <span word="listen">listen</span> <span word="to">to</span> <span word="light">light</span> <span word="music">music</span> <span word="or">or</span> <span word="watch">watch</span> <span word="fun">fun</span> <span word="TV">TV</span> <span word="shows">shows</span>. <span word="after">after</span> <span word="much">much</span> <span word="laughter">laughter</span>, <span word="I">I</span> <span word="reconsider">reconsider</span> <span word="my">my</span> <span word="attitude">attitude</span>, <span word="then">then</span> <span word="things">things</span> <span word="will">will</span> <span word="become">become</span> <span word="easier">easier</span>. <span word="I">I</span> <span word="learn">learn</span> <span word="to">to</span> <span word="control">control</span> <span word="my">my</span> <span word="bad">bad</span> <span word="mood">mood</span>.</p><p>与他人发生争执时每个人都会生气。管理坏心情的方式是非常重要的。如果我们处理不好，我们很可能会失去生命中重要的人。当我生气的时候，我会告诉自己不要说话，因为无论我说什么，都会伤害到他人。坏心情会让我失去理智，所以我需要冷静下来，一个人呆着。我会听轻音乐或者看有趣的电视节目，笑一会后，我开始重新审视我的态度，事情就变得更容易些。我学会了控制不良情绪。</p>
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