边工作还能边减肥？只要站立办公就行了
<p>每天在办公桌前伏案工作，一不小心腰上就长了游泳圈，还有得慢性病的风险。其实工作和减肥还能两不误，只要你站立办公就可以了。</p><p><span word="Office">Office</span> <span word="workers">workers</span> <span word="could">could</span> <span word="lose">lose</span> <span word="almost">almost</span> <span word="half">half</span> <span word="a">a</span> <span word="stone">stone</span> <span word="a">a</span> <span word="year">year</span> <span word="simply">simply</span> <span word="by">by</span> <span word="standing">standing</span> <span word="up">up</span> <span word="at">at</span> <span word="their">their</span> <span word="desks">desks</span>, <span word="new">new</span> <span word="research">research</span> <span word="suggests">suggests</span>.</p><p>最新研究显示，员工只要站立办公，每年就能减重近半英石（约合3.2公斤）。</p><p><span word="The">The</span> <span word="international">international</span> <span word="study">study</span> <span word="of">of</span> <span word="more">more</span> <span word="than">than</span> 1,000 <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="found">found</span> <span word="that">that</span> <span word="standing">standing</span> <span word="instead">instead</span> <span word="of">of</span> <span word="sitting">sitting</span> <span word="for">for</span> <span word="six">six</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="burned">burned</span> <span word="an">an</span> <span word="extra">extra</span> 54 <span word="calories">calories</span> <span word="daily">daily</span> - <span word="resulting">resulting</span> <span word="in">in</span> <span word="significant">significant</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>这项针对一千多名男性与女性的国际调查发现，每天站立办公六小时可以多燃烧54卡路里，非常有助于减重。</p><p><span word="The">The</span> <span word="research">research</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="European">European</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Preventive">Preventive</span> <span word="Cardiology">Cardiology</span>, <span word="found">found</span> <span word="that">that</span> <span word="standing">standing</span> <span word="burned">burned</span> <span word="almost">almost</span> <span word="twice">twice</span> <span word="as">as</span> <span word="many">many</span> <span word="calories">calories</span> <span word="in">in</span> <span word="men">men</span> <span word="compared">compared</span> <span word="with">with</span> <span word="women">women</span>, <span word="compared">compared</span> <span word="with">with</span> <span word="their">their</span> <span word="higher">higher</span> <span word="muscle">muscle</span> <span word="mass">mass</span>.</p><p>这项研究报告发表在《欧洲预防心脏病学期刊》上，结果发现，由于肌肉更发达，男性站立办公燃烧的卡路里数量是女性的两倍。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="which">which</span> <span word="examined">examined</span> <span word="data">data</span> <span word="from">from</span> 1,184 <span word="people">people</span> <span word="taking">taking</span> <span word="part">part</span> <span word="in">in</span> 46 <span word="previous">previous</span> <span word="studies">studies</span>, <span word="found">found</span> <span word="the">the</span> <span word="average">average</span> <span word="difference">difference</span> <span word="in">in</span> <span word="energy">energy</span> <span word="expenditure">expenditure</span> <span word="between">between</span> <span word="sitting">sitting</span> <span word="and">and</span> <span word="standing">standing</span> <span word="was">was</span> 0.15 <span word="calories">calories</span> <span word="a">a</span> <span word="minute">minute</span>.</p><p>这项研究分析了参与此前46项研究的1184人的数据，结果发现，坐着和站立的平均能量消耗差异是每分钟0.15卡路里。</p>
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