这些食物最有益于宝宝的大脑
<p><span word="So">So</span> <span word="much">much</span> <span word="is">is</span> <span word="going">going</span> <span word="on">on</span> <span word="in">in</span> <span word="the">the</span> <span word="first">first</span> <span word="few">few</span> <span word="months">months</span> <span word="of">of</span> <span word="a">a</span> <span word="baby">baby</span>'<span word="s">s</span> <span word="life">life</span>, <span word="it">it</span>'<span word="s">s</span> <span word="no">no</span> <span word="surprise">surprise</span> <span word="that">that</span> <span word="what">what</span> <span word="a">a</span> <span word="baby">baby</span> <span word="eats">eats</span> <span word="can">can</span> <span word="have">have</span> <span word="an">an</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="brain">brain</span> <span word="develop">develop</span>. <span word="To">To</span> <span word="help">help</span> <span word="parents">parents</span> <span word="understand">understand</span> <span word="what">what</span> <span word="babies">babies</span> <span word="need">need</span>, <span word="the">the</span> <span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Pediatrics">Pediatrics</span> (<span word="AAP">AAP</span>) <span word="issued">issued</span> <span word="a">a</span> <span word="set">set</span> <span word="of">of</span> <span word="recommendations">recommendations</span> <span word="for">for</span> <span word="foods">foods</span> <span word="that">that</span> <span word="ensure">ensure</span> <span word="healthy">healthy</span> <span word="brain">brain</span> <span word="development">development</span> <span word="in">in</span> <span word="babies">babies</span>' <span word="first">first</span> 1,000 <span word="days">days</span>.</p><p>宝宝出生的头几个月简直忙的不可开交，毫无疑问：宝宝吃什么会对他们的大脑发育带来影响。为帮助父母理解婴儿需要什么，美国儿科学会发布了一系列食物建议，确保宝宝的大脑在出生后的1000天内得到健康发育。</p><p><span word="In">In</span> <span word="the">the</span> <span word="guidelines">guidelines</span>, <span word="just">just</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Pediatrics">Pediatrics</span>, <span word="the">the</span> <span word="AAP">AAP</span>'<span word="s">s</span> <span word="Committee">Committee</span> <span word="on">on</span> <span word="Nutrition">Nutrition</span> <span word="say">say</span> <span word="that">that</span> <span word="certain">certain</span> <span word="nutrients">nutrients</span>, <span word="including">including</span> <span word="protein">protein</span>, <span word="zinc">zinc</span>, <span word="iron">iron</span>, <span word="folate">folate</span>, <span word="certain">certain</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="polyunsaturated">polyunsaturated</span> <span word="fatty">fatty</span> <span word="acids">acids</span> <span word="are">are</span> <span word="critical">critical</span> <span word="for">for</span> <span word="healthy">healthy</span> <span word="brain">brain</span> <span word="development">development</span>. <span word="Diets">Diets</span> <span word="lacking">lacking</span> <span word="these">these</span> <span word="nutrients">nutrients</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="lifelong">lifelong</span> <span word="issues">issues</span> <span word="in">in</span> <span word="brain">brain</span> <span word="function">function</span>, <span word="they">they</span> <span word="note">note</span>.</p><p>该指南刚刚发表在《儿科》杂志上，美国儿科学会营养委员会称：特定的营养物，包括蛋白质、锌、铁、叶酸、一些维生素和多不饱和脂肪酸对健康的大脑发育至关重要。他们指出：如果饮食中缺乏这些营养物质会导致终生的脑功能问题。</p>
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