专家：真正的中餐可治疗肥胖
<p>中餐在英国的名声非常差，许多英国人认为中餐米饭含量太高，肉菜油腻，长期食用会导致心脏病，造成肥胖。但是英国中餐专家罗琳·克利索德却表示事实正相反：如果合理烹调，吃中餐不但健康，而且饱腹，还能防病和延寿。</p><p>这位专家在她的书《为什么中国人不计算卡路里》中坚称，真正的中餐不会让人肥胖。中国肥胖率上升，主要原因是摄取了太多含糖量高、过度加工的西方食物。以下是克利索德在书中揭示的中餐的奥秘，还有两位西方营养学专家帕特里克·霍福德和伊恩·马贝对中餐给出的评价。</p><p>1. <span word="Think">Think</span> <span word="of">of</span> <span word="vegetables">vegetables</span> <span word="as">as</span> <span word="dishes">dishes</span></p><p>在中国，蔬菜也是主菜</p><p><span word="Rather">Rather</span> <span word="than">than</span> <span word="an">an</span> <span word="uninspiring">uninspiring</span> <span word="accompaniment">accompaniment</span> <span word="to">to</span> <span word="meat">meat</span> <span word="or">or</span> <span word="fish">fish</span>, <span word="the">the</span> <span word="Chinese">Chinese</span> <span word="treat">treat</span> <span word="vegetables">vegetables</span> <span word="as">as</span> <span word="meals">meals</span> <span word="in">in</span> <span word="their">their</span> <span word="own">own</span> <span word="right">right</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="add">add</span>-<span word="ons">ons</span>, <span word="as">as</span> <span word="in">in</span> <span word="the">the</span> <span word="West">West</span>.</p><p>在西方，蔬菜一般只作为肉类或鱼类的配菜，而在中餐里，蔬菜也被当成主菜来食用。</p><p><span word="Holford">Holford</span> <span word="says">says</span>: "<span word="Vegetables">Vegetables</span> <span word="should">should</span> <span word="make">make</span> <span word="up">up</span> <span word="half">half</span> <span word="of">of</span> <span word="what">what</span>'<span word="s">s</span> <span word="on">on</span> <span word="your">your</span> <span word="plate">plate</span> <span word="in">in</span> <span word="any">any</span> <span word="given">given</span> <span word="meal">meal</span>, <span word="so">so</span> <span word="this">this</span> <span word="fits">fits</span> <span word="perfectly">perfectly</span> <span word="with">with</span> <span word="the">the</span> <span word="Chinese">Chinese</span> <span word="diet">diet</span>."</p><p>霍福德表示：“蔬菜应该占到每餐的一半，中餐在这点上做得很好。”</p><p>2. <span word="Fill">Fill</span> <span word="up">up</span> <span word="on">on</span> <span word="staple">staple</span> <span word="foods">foods</span></p><p>吃饱靠主食</p><p><span word="Without">Without</span> <span word="rice">rice</span>, <span word="which">which</span> <span word="is">is</span> <span word="low">low</span> <span word="in">in</span> <span word="fat">fat</span> <span word="and">and</span> <span word="high">high</span> <span word="in">in</span> <span word="nutrients">nutrients</span> <span word="and">and</span> <span word="fibre">fibre</span>, <span word="claims">claims</span> <span word="Clissold">Clissold</span>, <span word="it">it</span> <span word="is">is</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="eat">eat</span> <span word="until">until</span> <span word="you">you</span> <span word="are">are</span> <span word="full">full</span>. <span word="Low">Low</span>-<span word="carb">carb</span> <span word="diets">diets</span> <span word="promise">promise</span> <span word="to">to</span> <span word="burn">burn</span> <span word="fat">fat</span>, <span word="but">but</span> <span word="Clissold">Clissold</span> <span word="says">says</span> <span word="that">that</span> <span word="replacing">replacing</span> <span word="carbs">carbs</span> <span word="with">with</span> <span word="food">food</span> <span word="that">that</span> <span word="is">is</span> <span word="higher">higher</span> <span word="in">in</span> <span word="fat">fat</span> <span word="and">and</span> <span word="lower">lower</span> <span word="in">in</span> <span word="nutrients">nutrients</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="long">long</span>-<span word="term">term</span> <span word="answer">answer</span> <span word="to">to</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p>
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