World Sleep Day 世界睡眠日
<p><span word="Nowadays">Nowadays</span>, <span word="most">most</span> <span word="people">people</span> <span word="are">are</span> <span word="lacking">lacking</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="because">because</span> <span word="part">part</span> <span word="of">of</span> <span word="them">them</span> <span word="like">like</span> <span word="to">to</span> <span word="hang">hang</span> <span word="out">out</span> <span word="at">at</span> <span word="night">night</span> <span word="and">and</span> <span word="then">then</span> <span word="stay">stay</span> <span word="up">up</span>, <span word="or">or</span> <span word="some">some</span> <span word="of">of</span> <span word="them">them</span> <span word="are">are</span> <span word="asked">asked</span> <span word="to">to</span> <span word="work">work</span> <span word="overtime">overtime</span>. <span word="As">As</span> <span word="a">a</span> <span word="result">result</span>, <span word="most">most</span> <span word="people">people</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="sub">sub</span>-<span word="health">health</span> <span word="status">status</span>. <span word="Getting">Getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="guarantee">guarantee</span> <span word="both">both</span> <span word="efficiency">efficiency</span> <span word="and">and</span> <span word="our">our</span> <span word="health">health</span>. <span word="On">On</span> <span word="March">March</span> 21<span word="st">st</span>, <span word="it">it</span> <span word="is">is</span> <span word="the">the</span> <span word="World">World</span> <span word="Sleep">Sleep</span> <span word="Day">Day</span>, <span word="which">which</span> <span word="reminds">reminds</span> <span word="people">people</span> <span word="of">of</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>. <span word="Healthy">Healthy</span> <span word="lifestyle">lifestyle</span> <span word="is">is</span> <span word="the">the</span> <span word="only">only</span> <span word="way">way</span> <span word="to">to</span> <span word="help">help</span> <span word="us">us</span> <span word="to">to</span> <span word="live">live</span> <span word="a">a</span> <span word="better">better</span> <span word="life">life</span>, <span word="so">so</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="plan">plan</span> <span word="regular">regular</span> <span word="timetable">timetable</span> <span word="and">and</span> <span word="do">do</span> <span word="some">some</span> <span word="exercise">exercise</span>. <span word="No">No</span> <span word="matter">matter</span> <span word="how">how</span> <span word="much">much</span> <span word="money">money</span> <span word="we">we</span> <span word="earn">earn</span>, <span word="if">if</span> <span word="we">we</span> <span word="are">are</span> <span word="in">in</span> <span word="poor">poor</span> <span word="health">health</span>, <span word="we">we</span> <span word="can">can</span>’<span word="t">t</span> <span word="enjoy">enjoy</span> <span word="a">a</span> <span word="good">good</span> <span word="life">life</span>.</p><p>如今，因为有一部分人喜欢晚上出去、熬夜，或者有一部分人被迫加班，所以大多数人都缺乏睡眠。由此导致了很多人都处于亚健康状态。拥有足够的睡眠不仅能保证效率，也能保证我们的健康。3月21日是世界睡眠日，这提醒了人们充足睡眠的重要性。健康的生活方式才能帮助我们拥有更好的生活，所以我们需要规划好规律的作息时间以及运动。如果身体健康状况不好，不管我们挣了多少钱，都不能享受美好的生活了。</p>
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