周末做这些事情能让你休息得更好
<p><span word="Let">Let</span>'<span word="s">s</span> <span word="face">face</span> <span word="it">it</span>, <span word="Mondays">Mondays</span> <span word="kinda">kinda</span> <span word="suck">suck</span>. <span word="Even">Even</span> <span word="Sunday">Sunday</span> <span word="afternoons">afternoons</span> <span word="can">can</span> <span word="turn">turn</span> <span word="sour">sour</span> <span word="as">as</span> <span word="we">we</span> <span word="anticipate">anticipate</span> <span word="the">the</span> <span word="workweek">workweek</span> <span word="ahead">ahead</span>. <span word="More">More</span> <span word="than">than</span> <span word="three">three</span>-<span word="quarters">quarters</span> <span word="of">of</span> <span word="people">people</span> <span word="say">say</span> <span word="they">they</span> <span word="get">get</span> <span word="the">the</span> <span word="pre">pre</span>-<span word="work">work</span> "<span word="Sunday">Sunday</span> <span word="blues">blues</span>," <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="recent">recent</span> <span word="poll">poll</span>. <span word="Starting">Starting</span> <span word="your">your</span> <span word="Monday">Monday</span> <span word="feeling">feeling</span> <span word="sad">sad</span>, <span word="anxious">anxious</span>, <span word="and">and</span> <span word="unorganized">unorganized</span> <span word="is">is</span> <span word="hardly">hardly</span> <span word="the">the</span> <span word="way">way</span> <span word="to">to</span> <span word="kick">kick</span> <span word="off">off</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="week">week</span>.</p><p>承认吧，周一真的很差劲。即使周日午后想着工作日又要来临时，我们的心情都会变糟。最近的民意调查显示，四分之三以上的人说他们在工作前会有种"忧郁周末"的感觉。周一上班心情难受、焦虑、没有计划？这样是很难开始健康一周的。</p><p><span word="The">The</span> <span word="solution">solution</span>? <span word="Set">Set</span> <span word="aside">aside</span> <span word="a">a</span> <span word="little">little</span> <span word="time">time</span> <span word="on">on</span> <span word="Sunday">Sunday</span> <span word="to">to</span> <span word="purposefully">purposefully</span> <span word="prepare">prepare</span> <span word="yourself">yourself</span> <span word="for">for</span> <span word="the">the</span> <span word="five">five</span> <span word="days">days</span> <span word="ahead">ahead</span>, <span word="suggests">suggests</span> <span word="women">women</span>'<span word="s">s</span> <span word="health">health</span> <span word="expert">expert</span> <span word="Marsha">Marsha</span> <span word="Hudnall">Hudnall</span>, <span word="president">president</span> <span word="and">and</span> <span word="co">co</span>-<span word="owner">owner</span> <span word="of">of</span> <span word="the">the</span> <span word="Green">Green</span> <span word="Mountain">Mountain</span> <span word="at">at</span> <span word="Fox">Fox</span> <span word="Run">Run</span>, <span word="a">a</span> <span word="wellness">wellness</span> <span word="retreat">retreat</span> <span word="in">in</span> <span word="Ludlow">Ludlow</span>, <span word="Vermont">Vermont</span>. <span word="Taking">Taking</span> <span word="on">on</span> <span word="even">even</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="of">of</span> <span word="these">these</span> <span word="simple">simple</span> <span word="hacks">hacks</span> <span word="every">every</span> <span word="Sunday">Sunday</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="launch">launch</span> <span word="a">a</span> <span word="productive">productive</span>, <span word="less">less</span> <span word="stressful">stressful</span> <span word="week">week</span>.</p><p>解决方法？周日留出一点时间有计划的为接下来的5天做好准备，福蒙特州拉德洛的<span word="Green">Green</span> <span word="Mountain">Mountain</span> <span word="at">at</span> <span word="Fox">Fox</span> <span word="Run">Run</span>健康疗养所的主席和共有人、女性健康专家玛莎·赫德娜尔建议道。每周日采取下列这些建议将有助于开始一个多产、没有太多压力的一周。</p>
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