这一简单的习惯或能帮你战胜抑郁
<p><span word="When">When</span> <span word="someone">someone</span> <span word="has">has</span> <span word="clinical">clinical</span> <span word="depression">depression</span>, <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="they">they</span> <span word="see">see</span> <span word="a">a</span> <span word="doctor">doctor</span> <span word="or">or</span> <span word="a">a</span> <span word="mental">mental</span>-<span word="health">health</span> <span word="professional">professional</span> <span word="who">who</span> <span word="can">can</span> <span word="evaluate">evaluate</span> <span word="them">them</span> <span word="properly">properly</span> <span word="and">and</span> <span word="provide">provide</span> <span word="effective">effective</span> <span word="options">options</span> <span word="for">for</span> <span word="treatment">treatment</span>. <span word="But">But</span> <span word="there">there</span>'<span word="s">s</span> <span word="also">also</span> <span word="something">something</span> <span word="known">known</span> <span word="in">in</span> <span word="the">the</span> <span word="psychology">psychology</span> <span word="world">world</span> <span word="as">as</span> <span word="subthreshold">subthreshold</span> <span word="depression">depression</span>-<span word="a">a</span> <span word="condition">condition</span> <span word="in">in</span> <span word="which">which</span> <span word="people">people</span> <span word="exhibit">exhibit</span> <span word="some">some</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="depression">depression</span>, <span word="but">but</span> <span word="not">not</span> <span word="enough">enough</span> <span word="for">for</span> <span word="a">a</span> <span word="clinical">clinical</span> <span word="diagnosis">diagnosis</span>.</p><p>当某人患有抑郁症时，看医生或者咨询心理健康专家是很重要的，他们能恰当评估患者的状况，为他们提供有效的治疗方法。但心理学也有一种叫做阈下抑郁的抑郁症--人们呈现出抑郁症的症状，但还不足以临床诊断是否患有抑郁症。</p><p><span word="It">It</span>'<span word="s">s</span> <span word="estimated">estimated</span> <span word="that">that</span> <span word="between">between</span> 10% <span word="and">and</span> 24% <span word="of">of</span> <span word="the">the</span> <span word="population">population</span> <span word="has">has</span> <span word="subthreshold">subthreshold</span> <span word="depression">depression</span> (<span word="sometimes">sometimes</span> <span word="referred">referred</span> <span word="to">to</span> <span word="as">as</span> <span word="mild">mild</span> <span word="depression">depression</span>) <span word="at">at</span> <span word="some">some</span> <span word="point">point</span> <span word="in">in</span> <span word="their">their</span> <span word="lives">lives</span>. <span word="And">And</span> <span word="for">for</span> <span word="those">those</span> <span word="people">people</span>, <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="suggests">suggests</span>, <span word="practicing">practicing</span> <span word="mindfulness">mindfulness</span> <span word="meditation">meditation</span> <span word="may">may</span> <span word="help">help</span> <span word="improve">improve</span> <span word="their">their</span> <span word="mood">mood</span> <span word="and">and</span> <span word="reduce">reduce</span> <span word="their">their</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="depression">depression</span>. <span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Annals">Annals</span> <span word="of">of</span> <span word="Family">Family</span> <span word="Medicine">Medicine</span>, <span word="highlights">highlights</span> <span word="yet">yet</span> <span word="another">another</span> <span word="reason">reason</span> <span word="why">why</span> <span word="meditation">meditation</span> <span word="may">may</span> <span word="be">be</span> <span word="good">good</span> <span word="for">for</span> <span word="both">both</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span> <span word="health">health</span>.</p><p>据估计，10%至24%的人口都会在生命中的某个阶段患有阈下抑郁（有时候也叫做轻度抑郁症）。于这些人而言，一项新研究表明：练习正念冥想或有助于让他们的心情变好，降低他们患抑郁症的风险。研究发表在《家庭医学年报》期刊上，强调了冥想或有利于身心健康的另一个原因。</p>
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