什么样的睡姿能缓解经期疼痛？
<p><span word="Trying">Trying</span> <span word="to">to</span> <span word="find">find</span> <span word="the">the</span> <span word="perfect">perfect</span> <span word="sleeping">sleeping</span> <span word="position">position</span> <span word="when">when</span> <span word="it">it</span>'<span word="s">s</span> <span word="that">that</span> <span word="time">time</span> <span word="of">of</span> <span word="the">the</span> <span word="month">month</span> <span word="can">can</span> <span word="be">be</span> <span word="extremely">extremely</span> <span word="difficult">difficult</span>, <span word="but">but</span> <span word="there">there</span> <span word="is">is</span> <span word="one">one</span> <span word="pose">pose</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="period">period</span> <span word="pain">pain</span>.</p><p>每个月的生理期，想要找到一个完美的睡眠姿势都非常困难，但是有一个姿势可以帮助减轻经期疼痛。</p><p><span word="According">According</span> <span word="to">to</span> <span word="gynaecologists">gynaecologists</span>, <span word="the">the</span> <span word="foetal">foetal</span> <span word="position">position</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="placed">placed</span> <span word="to">to</span> <span word="ease">ease</span> <span word="the">the</span> <span word="late">late</span> <span word="night">night</span> <span word="agony">agony</span> <span word="of">of</span> <span word="period">period</span> <span word="cramps">cramps</span>.</p><p>根据妇科医生的说法，胎儿式睡姿是缓解经期的深夜痛苦的最佳姿势。</p><p>'<span word="Sleeping">Sleeping</span> <span word="in">in</span> <span word="the">the</span> <span word="foetal">foetal</span> <span word="position">position</span> <span word="takes">takes</span> <span word="pressure">pressure</span> <span word="off">off</span> <span word="the">the</span> <span word="abdominal">abdominal</span> <span word="muscles">muscles</span>,' <span word="Lisa">Lisa</span> <span word="Lindley">Lindley</span>, <span word="M">M</span>.<span word="D">D</span>., <span word="board">board</span>-<span word="certified">certified</span> <span word="gynecologist">gynecologist</span> <span word="told">told</span> <span word="Glamour">Glamour</span> <span word="magazine">magazine</span>.</p><p>“胎儿式睡姿睡觉会减轻腹部肌肉的压力，”医学博士<span word="Lisa">Lisa</span> <span word="Lindley">Lindley</span>告诉《<span word="Glamour">Glamour</span>》杂志说。</p><p>'<span word="Many">Many</span> <span word="women">women</span> <span word="report">report</span> <span word="that">that</span> <span word="the">the</span> <span word="foetal">foetal</span> <span word="position">position</span> <span word="can">can</span> <span word="help">help</span> <span word="relieve">relieve</span> <span word="cramps">cramps</span>,' <span word="Jennifer">Jennifer</span> <span word="Wider">Wider</span>, <span word="M">M</span>.<span word="D">D</span>., <span word="added">added</span>.</p><p>“很多女性都说胎儿姿势可以帮助缓解绞痛，”医学博士<span word="Jennifer">Jennifer</span> <span word="Wider">Wider</span>补充道。</p><p><span word="This">This</span> <span word="is">is</span> <span word="thanks">thanks</span> <span word="to">to</span> <span word="the">the</span> <span word="skeletal">skeletal</span> <span word="muscles">muscles</span> <span word="around">around</span> <span word="the">the</span> <span word="abdomen">abdomen</span> <span word="relaxing">relaxing</span>, <span word="and">and</span> <span word="the">the</span> <span word="reduction">reduction</span> <span word="in">in</span> <span word="tension">tension</span> <span word="results">results</span> <span word="in">in</span> <span word="less">less</span> <span word="cramps">cramps</span> <span word="and">and</span> <span word="pain">pain</span>.</p><p>这要归功于腹部周围的骨骼肌的放松，紧张程度的降低可以减少痉挛和疼痛。</p><p><span word="Another">Another</span> <span word="professional">professional</span>, <span word="Dr">Dr</span> <span word="Jennifer">Jennifer</span> <span word="Wider">Wider</span>, <span word="advised">advised</span> <span word="people">people</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="sleeping">sleeping</span> <span word="on">on</span> <span word="their">their</span> <span word="stomach">stomach</span> <span word="during">during</span> <span word="this">this</span> <span word="time">time</span> <span word="as">as</span> <span word="doing">doing</span> <span word="so">so</span> <span word="can">can</span> <span word="squeeze">squeeze</span> <span word="the">the</span> <span word="uterus">uterus</span> <span word="so">so</span> <span word="that">that</span> <span word="more">more</span> <span word="blood">blood</span> <span word="is">is</span> <span word="released">released</span>.</p>
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